47.8 km | 06:29:23 | 08:08/km日期: 2016-08-21 05:10 - 總爬升: 785 m - 卡路里: 2582 Cal - 總步數: 57014 - 平均步頻: 146 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 90%
Pace: 07'26" / 05'25" / 05'39" / 05'31" / 05'51" / 05'30" / 08'43" / 11'39" / 06'58" / 06'35" / 06'26" / 06'14" / 06'53" / 08'10" / 05'44" / 05'39" / 05'45" / 06'00" / 13'40" / 06'15" / 06'30" / 06'33" / 07'07" / 07'25" / 12'29" / 09'17" / 12'57" / 08'12" / 09'14" / 09'36" / 09'59" / 10'43" / 09'15" / 14'01" / 07'25" / 06'52" / 06'37" / 06'42" / 06'56" / 12'39" / 07'30" / 08'42" / 07'20" / 07'42" / 08'00" / 08'06" / 10'43" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'57") | 1008 / 1008 | 161 / 84 |
2 | | 05'25" | 1008 / 2016 | 189 / 97 |
3 | | 05'33" (+00'08") | 1006 / 3023 | 188 / 95 |
4 | | 05'31" (+00'06") | 1008 / 4032 | 189 / 95 |
5 | | 05'47" (+00'22") | 1001 / 5033 | 187 / 92 |
6 | | 05'30" (+00'05") | 1008 / 6041 | 190 / 95 |
7 | | 08'39" (+03'14") | 1007 / 7049 | 119 / 96 |
8 | | 11'36" (+06'11") | 1003 / 8052 | 80 / 106 |
9 | | 06'54" (+01'29") | 1008 / 9061 | 183 / 78 |
10 | | 06'32" (+01'07") | 1007 / 10068 | 174 / 87 |
11 | | 06'21" (+00'56") | 1000 / 11068 | 186 / 84 |
12 | | 06'15" (+00'50") | 1003 / 12072 | 186 / 85 |
13 | | 06'52" (+01'27") | 1002 / 13074 | 186 / 78 |
14 | | 08'08" (+02'43") | 1002 / 14077 | 144 / 85 |
15 | | 05'43" (+00'18") | 1004 / 15081 | 185 / 94 |
16 | | 05'35" (+00'10") | 1006 / 16088 | 188 / 94 |
17 | | 05'45" (+00'20") | 1007 / 17095 | 187 / 92 |
18 | | 05'59" (+00'34") | 1006 / 18102 | 188 / 88 |
19 | | 13'35" (+08'10") | 1001 / 19103 | 96 / 76 |
20 | | 06'12" (+00'47") | 1002 / 20105 | 189 / 84 |
21 | | 06'32" (+01'07") | 1000 / 21105 | 187 / 81 |
22 | | 06'32" (+01'07") | 1005 / 22111 | 185 / 82 |
23 | | 07'03" (+01'38") | 1004 / 23115 | 186 / 76 |
24 | | 07'30" (+02'05") | 1002 / 24117 | 184 / 72 |
25 | | 12'28" (+07'03") | 1000 / 25118 | 118 / 67 |
26 | | 09'15" (+03'50") | 1001 / 26120 | 169 / 63 |
27 | | 12'59" (+07'34") | 1006 / 27126 | 121 / 63 |
28 | | 08'06" (+02'41") | 1005 / 28131 | 183 / 67 |
29 | | 09'10" (+03'45") | 1000 / 29131 | 154 / 70 |
30 | | 09'35" (+04'10") | 1007 / 30138 | 170 / 61 |
31 | | 09'52" (+04'27") | 1000 / 31139 | 118 / 85 |
32 | | 10'44" (+05'19") | 1001 / 32141 | 155 / 59 |
33 | | 09'12" (+03'47") | 1006 / 33147 | 145 / 74 |
34 | | 13'57" (+08'32") | 1005 / 34152 | 113 / 63 |
35 | | 07'21" (+01'56") | 1004 / 35157 | 177 / 76 |
36 | | 06'47" (+01'22") | 1004 / 36162 | 185 / 79 |
37 | | 06'35" (+01'10") | 1009 / 37171 | 186 / 81 |
38 | | 06'39" (+01'14") | 1004 / 38176 | 185 / 81 |
39 | | 07'03" (+01'38") | 1000 / 39177 | 170 / 82 |
40 | | 12'33" (+07'08") | 1001 / 40178 | 94 / 84 |
41 | | 07'25" (+02'00") | 1000 / 41179 | 153 / 87 |
42 | | 08'43" (+03'18") | 1004 / 42184 | 128 / 89 |
43 | | 07'17" (+01'52") | 1004 / 43189 | 160 / 85 |
44 | | 07'42" (+02'17") | 1009 / 44198 | 166 / 77 |
45 | | 07'50" (+02'25") | 1008 / 45207 | 94 / 134 |
46 | | 08'04" (+02'39") | 1002 / 46209 | 117 / 105 |
47 | | 10'50" (+05'25") | 1001 / 47211 | 35 / 256 |
48 | | 12'31" (+07'06") | 828 / 48040 | 4 / 1883 |
8月累積里程 : 149.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'25" | 00:12'51" |
3 | 05'39" | 00:18'30" |
4 | 05'31" | 00:24'01" |
5 | 05'51" | 00:29'52" |
6 | 05'30" | 00:35'22" |
7 | 08'43" | 00:44'05" |
8 | 11'39" | 00:55'44" |
9 | 06'58" | 01:02'42" |
10 | 06'35" | 01:09'17" |
11 | 06'26" | 01:15'43" |
12 | 06'14" | 01:21'57" |
13 | 06'53" | 01:28'50" |
14 | 08'10" | 01:37'00" |
15 | 05'44" | 01:42'44" |
16 | 05'39" | 01:48'23" |
17 | 05'45" | 01:54'08" |
18 | 06'00" | 02:00'08" |
19 | 13'40" | 02:13'48" |
20 | 06'15" | 02:20'03" |
21 | 06'30" | 02:26'33" |
22 | 06'33" | 02:33'06" |
23 | 07'07" | 02:40'13" |
24 | 07'25" | 02:47'38" |
25 | 12'29" | 03:00'07" |
26 | 09'17" | 03:09'24" |
27 | 12'57" | 03:22'21" |
28 | 08'12" | 03:30'33" |
29 | 09'14" | 03:39'47" |
30 | 09'36" | 03:49'23" |
31 | 09'59" | 03:59'22" |
32 | 10'43" | 04:10'05" |
33 | 09'15" | 04:19'20" |
34 | 14'01" | 04:33'21" |
35 | 07'25" | 04:40'46" |
36 | 06'52" | 04:47'38" |
37 | 06'37" | 04:54'15" |
38 | 06'42" | 05:00'57" |
39 | 06'56" | 05:07'53" |
40 | 12'39" | 05:20'32" |
41 | 07'30" | 05:28'02" |
42 | 08'42" | 05:36'44" |
43 | 07'20" | 05:44'04" |
44 | 07'42" | 05:51'46" |
45 | 08'00" | 05:59'46" |
46 | 08'06" | 06:07'52" |
47 | 10'43" | 06:18'35" |
47.8 | 13'01" | 06:29'23" |