10.3 km | 01:12:07 | 06:58/km日期: 2016-08-20 07:05 - 卡路里: 781 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'28" / 05'14" / 05'16" / 05'12" / 05'12" / 05'14" / 05'17" / 05'24" / 05'29" / 09'44" / 44'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'16") | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'16" (+00'05") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'14" (+00'03") | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'29" (+00'18") | 1000 / 9000 |
10 | | 09'43" (+04'32") | 1000 / 10000 |
11 | | 44'03" (+38'52") | 331 / 10331 |
8月累積里程 : 156.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'16" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'12" | 00:26'22" |
6 | 05'14" | 00:31'36" |
7 | 05'17" | 00:36'53" |
8 | 05'24" | 00:42'17" |
9 | 05'29" | 00:47'46" |
10 | 09'44" | 00:57'30" |
10.3 | 44'05" | 01:12'08" |