| 134.4 km | 10:45:06 | 12.5 km/h日期: 2016-08-20 12:33 - 總爬升: 570 m - 平均心率: 63 - 卡路里: 3205 Cal - 溫度: 33°C - 濕度: 47% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-24.88) | 1009 / 1009 | 2 | | 20.34 (-22.01) | 1012 / 2021 | 3 | | 15.52 (-26.84) | 1004 / 3025 | 4 | | 10.40 (-31.95) | 1001 / 4027 | 5 | | 25.53 (-16.82) | 1008 / 5036 |
6 | | 10.47 (-31.89) | 1011 / 6047 | 7 | | 8.45 (-33.90) | 1005 / 7053 | 8 | | 24.66 (-17.70) | 1002 / 8056 | 9 | | 13.69 (-28.66) | 1006 / 9062 | 10 | | 12.90 (-29.45) | 1012 / 10075 | 11 | | 11.76 (-30.59) | 1013 / 11088 | 12 | | 8.45 (-33.90) | 1010 / 12098 | 13 | | 13.19 (-29.17) | 1003 / 13101 | 14 | | 8.57 (-33.78) | 1006 / 14107 | 15 | | 4.00 (-38.35) | 1008 / 15116 | 16 | | 8.47 (-33.88) | 1006 / 16122 | 17 | | 8.98 (-33.38) | 1002 / 17124 | 18 | | 15.72 (-26.63) | 1005 / 18130 | 19 | | 13.14 (-29.21) | 1004 / 19135 | 20 | | 5.58 (-36.77) | 1000 / 20135 | 21 | | 42.35 | 1023 / 21159 | 22 | | 37.89 (-4.46) | 1006 / 22165 | 23 | | 4.59 (-37.77) | 1001 / 23166 | 24 | | 14.69 (-27.66) | 1000 / 24167 | 25 | | 12.81 (-29.54) | 1002 / 25169 | 26 | | 14.57 (-27.78) | 1007 / 26177 | 27 | | 9.38 (-32.98) | 1012 / 27189 | 28 | | 21.82 (-20.53) | 1005 / 28195 | 29 | | 21.95 (-20.40) | 1007 / 29202 | 30 | | 18.95 (-23.41) | 1000 / 30203 | 31 | | 19.46 (-22.89) | 1002 / 31205 | 32 | | 14.69 (-27.66) | 1003 / 32208 | 33 | | 11.54 (-30.81) | 1010 / 33219 | 34 | | 6.06 (-36.29) | 1004 / 34223 | 35 | | 10.43 (-31.92) | 1000 / 35223 | 36 | | 4.34 (-38.01) | 1008 / 36232 | 37 | | 15.72 (-26.63) | 1003 / 37236 | 38 | | 20.69 (-21.66) | 1009 / 38246 | 39 | | 19.89 (-22.46) | 1001 / 39247 | 40 | | 15.93 (-26.42) | 1000 / 40247 | 41 | | 19.46 (-22.89) | 1004 / 41252 | 42 | | 12.63 (-29.72) | 1013 / 42265 | 43 | | 17.31 (-25.05) | 1009 / 43275 | 44 | | 17.14 (-25.21) | 1009 / 44284 | 45 | | 13.79 (-28.56) | 1006 / 45290 | 46 | | 3.94 (-38.41) | 1000 / 46291 | 47 | | 2.79 (-39.56) | 1009 / 47300 | 48 | | 18.85 (-23.50) | 1000 / 48300 | 49 | | 12.20 (-30.15) | 1008 / 49309 | 50 | | 14.17 (-28.18) | 1010 / 50319 | 51 | | 16.67 (-25.69) | 1001 / 51320 | 52 | | 16.07 (-26.28) | 1010 / 52331 | 53 | | 14.57 (-27.78) | 1006 / 53337 | 54 | | 16.36 (-25.99) | 1009 / 54346 | 55 | | 16.98 (-25.37) | 1007 / 55354 | 56 | | 16.90 (-25.45) | 1005 / 56359 | 57 | | 17.14 (-25.21) | 1000 / 57360 | 58 | | 11.84 (-30.51) | 1003 / 58363 | 59 | | 18.46 (-23.89) | 1008 / 59372 | 60 | | 20.45 (-21.90) | 1004 / 60376 | 61 | | 20.45 (-21.90) | 1004 / 61381 | 62 | | 17.22 (-25.13) | 1003 / 62384 | 63 | | 16.90 (-25.45) | 1010 / 63395 | 64 | | 16.51 (-25.84) | 1009 / 64405 | 65 | | 18.95 (-23.41) | 1008 / 65413 | 66 | | 10.59 (-31.76) | 1009 / 66422 | 67 | | 20.57 (-21.78) | 1009 / 67431 | 68 | | 1.71 (-40.64) | 1011 / 68443 | 69 | | 27.69 (-14.66) | 1012 / 69456 | 70 | | 30.51 (-11.84) | 1010 / 70467 | 71 | | 28.35 (-14.01) | 1003 / 71470 | 72 | | 29.51 (-12.84) | 1015 / 72486 | 73 | | 13.90 (-28.45) | 1006 / 73492 | 74 | | 33.96 (-8.39) | 1016 / 74509 | 75 | | 36.00 (-6.35) | 1019 / 75529 | 76 | | 30.25 (-12.10) | 1007 / 76536 | 77 | | 33.03 (-9.33) | 1006 / 77542 | 78 | | 34.62 (-7.74) | 1001 / 78543 | 79 | | 33.64 (-8.71) | 1016 / 79559 | 80 | | 30.77 (-11.58) | 1003 / 80563 | 81 | | 30.00 (-12.35) | 1016 / 81579 | 82 | | 27.91 (-14.45) | 1001 / 82581 | 83 | | 18.95 (-23.41) | 1014 / 83595 | 84 | | 29.51 (-12.84) | 1004 / 84599 | 85 | | 11.01 (-31.34) | 1000 / 85600 | 86 | | 25.90 (-16.45) | 1004 / 86604 | 87 | | 20.81 (-21.54) | 1002 / 87606 | 88 | | 29.03 (-13.32) | 1016 / 88623 | 89 | | 31.86 (-10.49) | 1001 / 89625 | 90 | | 25.71 (-16.64) | 1012 / 90637 | 91 | | 7.66 (-34.69) | 1004 / 91641 | 92 | | 27.69 (-14.66) | 1009 / 92650 | 93 | | 27.27 (-15.08) | 1014 / 93665 | 94 | | 30.25 (-12.10) | 1003 / 94669 | 95 | | 29.75 (-12.60) | 1006 / 95675 | 96 | | 27.91 (-14.45) | 1007 / 96682 | 97 | | 23.08 (-19.28) | 1002 / 97685 | 98 | | 7.81 (-34.54) | 1008 / 98694 | 99 | | 8.18 (-34.17) | 1002 / 99696 | 100 | | 5.75 (-36.60) | 1007 / 100704 | 101 | | 31.03 (-11.32) | 1012 / 101716 | 102 | | 22.36 (-19.99) | 1010 / 102727 | 103 | | 27.48 (-14.87) | 1006 / 103733 | 104 | | 27.91 (-14.45) | 1006 / 104740 | 105 | | 30.77 (-11.58) | 1007 / 105748 | 106 | | 23.68 (-18.67) | 1000 / 106749 | 107 | | 31.86 (-10.49) | 1003 / 107752 | 108 | | 32.73 (-9.63) | 1002 / 108754 | 109 | | 12.24 (-30.11) | 1014 / 109769 | 110 | | 20.57 (-21.78) | 1000 / 110770 | 111 | | 12.81 (-29.54) | 1007 / 111777 | 112 | | 13.00 (-29.36) | 1002 / 112779 | 113 | | 20.34 (-22.01) | 1009 / 113789 | 114 | | 13.74 (-28.61) | 1007 / 114796 | 115 | | 15.32 (-27.03) | 1012 / 115809 | 116 | | 24.83 (-17.53) | 1012 / 116822 | 117 | | 23.84 (-18.51) | 1010 / 117833 | 118 | | 19.25 (-23.10) | 1013 / 118846 | 119 | | 18.56 (-23.80) | 1004 / 119851 | 120 | | 17.65 (-24.71) | 1003 / 120854 | 121 | | 2.87 (-39.48) | 1000 / 121854 | 122 | | 2.38 (-39.98) | 1016 / 122870 | 123 | | 20.22 (-22.13) | 1005 / 123876 | 124 | | 21.56 (-20.80) | 1015 / 124891 | 125 | | 21.69 (-20.67) | 1000 / 125892 | 126 | | 18.27 (-24.08) | 1010 / 126903 | 127 | | 21.18 (-21.18) | 1012 / 127916 | 128 | | 20.57 (-21.78) | 1010 / 128926 | 129 | | 11.58 (-30.78) | 1003 / 129929 | 130 | | 14.06 (-28.29) | 1004 / 130934 | 131 | | 12.68 (-29.68) | 1008 / 131943 | 132 | | 16.90 (-25.45) | 1009 / 132952 | 133 | | 8.39 (-33.96) | 1000 / 133953 | 134 | | 14.23 (-28.12) | 1008 / 134962 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 279.89 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | 2.7 % | 2 | 20.2 | -1.7 % | 3 | 15.3 | -4.6 % | 4 | 10.4 | -4.0 % | 5 | 25.4 | -2.0 % | 6 | 10.4 | -4.4 % | 7 | 8.4 | 3.1 % | 8 | 24.3 | -3.2 % | 9 | 13.7 | 6.0 % | 10 | 12.8 | -5.0 % | 11 | 11.6 | -3.5 % | 12 | 8.6 | 1.7 % | 13 | 12.7 | 2.9 % | 14 | 8.7 | 6.6 % | 15 | 4.0 | 11.0 % | 16 | 8.4 | 5.0 % | 17 | 8.7 | 4.8 % | 18 | 15.5 | -2.9 % | 19 | 12.9 | -6.7 % | 20 | 5.5 | -5.0 % | 21 | 41.9 | -6.3 % | 22 | 38.7 | -5.8 % | 23 | 4.6 | -3.0 % | 24 | 14.9 | 2.0 % | 25 | 12.4 | -1.0 % | 26 | 14.6 | -2.7 % | 27 | 11.1 | 7.5 % | 28 | 15.5 | 1.6 % | 29 | 21.8 | -0.4 % | 30 | 19.0 | -1.2 % | 31 | 19.9 | 1.0 % | 32 | 14.2 | -1.0 % | 33 | 11.9 | 3.7 % | 34 | 5.9 | -3.6 % | 35 | 19.4 | -2.6 % | 36 | 3.6 | -5.0 % | 37 | 15.8 | -1.0 % | 38 | 20.5 | -0.6 % | 39 | 19.7 | -0.9 % | 40 | 16.4 | 3.4 % | 41 | 19.3 | -2.5 % | 42 | 12.6 | -0.7 % | 43 | 17.7 | -1.8 % | 44 | 16.1 | -2.8 % | 45 | 13.6 | 4.5 % | 46 | 3.9 | -2.0 % | 47 | 2.8 | 2.7 % | 48 | 19.0 | -0.5 % | 49 | 11.9 | -0.2 % | 50 | 13.6 | -1.0 % | 51 | 17.3 | 1.0 % | 52 | 16.1 | 1.3 % | 53 | 15.0 | 4.0 % | 54 | 15.3 | -1.8 % | 55 | 16.9 | -0.9 % | 56 | 16.8 | 2.3 % | 57 | 16.7 | -0.9 % | 58 | 17.1 | 2.6 % | 59 | 12.1 | -1.2 % | 60 | 20.7 | 1.0 % | 61 | 20.5 | 1.0 % | 62 | 17.5 | -0.2 % | 63 | 17.2 | -0.2 % | 64 | 15.7 | 2.0 % | 65 | 20.8 | -0.4 % | 66 | 10.0 | -0.6 % | 67 | 19.7 | -0.4 % | 68 | 1.7 | 3.0 % | 69 | 23.2 | -0.4 % | 70 | 29.5 | -0.2 % | 71 | 31.3 | 1.0 % | 72 | 26.1 | -0.5 % | 73 | 13.7 | -0.1 % | 74 | 33.6 | -0.2 % | 75 | 34.6 | -0.5 % | 76 | 30.3 | 1.0 % | 77 | 32.4 | -0.4 % | 78 | 34.3 | -0.1 % | 79 | 34.0 | 1.0 % | 80 | 30.5 | -0.6 % | 81 | 29.8 | 1.0 % | 82 | 27.3 | 2.5 % | 83 | 18.8 | -0.1 % | 84 | 30.3 | 2.0 % | 85 | 11.3 | 3.0 % | 86 | 23.8 | -1.3 % | 87 | 28.6 | -0.2 % | 88 | 20.5 | 1.0 % | 89 | 31.0 | -0.6 % | 90 | 28.6 | -0.2 % | 91 | 7.6 | -0.1 % | 92 | 25.9 | 1.0 % | 93 | 26.3 | 1.2 % | 94 | 30.0 | -0.4 % | 95 | 29.0 | -0.6 % | 96 | 28.6 | 1.2 % | 97 | 23.4 | -1.3 % | 98 | 7.7 | -0.1 % | 99 | 25.5 | 1.3 % | 100 | 3.9 | -1.4 % | 101 | 29.0 | -0.9 % | 102 | 29.0 | -0.1 % | 103 | 22.0 | -0.1 % | 104 | 26.9 | 1.0 % | 105 | 30.3 | -0.4 % | 106 | 24.7 | 1.5 % | 107 | 29.0 | 2.0 % | 108 | 32.7 | 1.7 % | 109 | 15.7 | -2.0 % | 110 | 18.3 | -0.6 % | 111 | 14.3 | -1.3 % | 112 | 10.2 | 1.3 % | 113 | 27.7 | -0.8 % | 114 | 14.8 | 2.0 % | 115 | 11.7 | -2.2 % | 116 | 24.3 | 2.2 % | 117 | 24.3 | -2.0 % | 118 | 18.6 | -0.9 % | 119 | 18.7 | -3.4 % | 120 | 17.7 | 1.0 % | 121 | 9.5 | -1.0 % | 122 | 1.5 | -5.0 % | 123 | 18.8 | 1.6 % | 124 | 20.9 | 1.0 % | 125 | 22.1 | 2.0 % | 126 | 18.0 | -0.4 % | 127 | 20.7 | 1.5 % | 128 | 20.5 | -0.6 % | 129 | 19.8 | 2.2 % | 130 | 9.4 | 3.8 % | 131 | 12.5 | -3.6 % | 132 | 18.4 | -0.7 % | 133 | 8.0 | 4.0 % | 134 | 15.7 | 2.2 % | 134.4 | 2.1 | 3.3 % |
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