6.1 km | 00:44:17 | 07:12/km日期: 2016-08-20 17:13 - 平均心率: 120 - 卡路里: 376 Cal - 溫度: 33°C - 濕度: 56%
Pace: 08'32" / 07'22" / 06'47" / 06'40" / 06'44" / 06'54" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'46") | 393 / 393 |
2 | | 07'09" (+00'46") | 400 / 794 |
3 | | 07'42" (+01'19") | 400 / 1194 |
4 | | 07'37" (+01'14") | 399 / 1594 |
5 | | 07'11" (+00'48") | 398 / 1992 |
6 | | 06'54" (+00'31") | 400 / 2393 |
7 | | 06'40" (+00'17") | 401 / 2794 |
8 | | 06'36" (+00'13") | 398 / 3192 |
9 | | 06'40" (+00'17") | 401 / 3594 |
10 | | 06'43" (+00'20") | 399 / 3993 |
11 | | 06'42" (+00'19") | 400 / 4393 |
12 | | 06'23" | 398 / 4792 |
13 | | 07'06" (+00'43") | 401 / 5193 |
14 | | 07'14" (+00'51") | 400 / 5593 |
15 | | 06'39" (+00'16") | 400 / 5994 |
16 | | 08'54" (+02'31") | 147 / 6141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 324.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'22" | 00:15'54" |
3 | 06'47" | 00:22'41" |
4 | 06'40" | 00:29'21" |
5 | 06'44" | 00:36'05" |
6 | 06'54" | 00:42'59" |
6.1 | 09'02" | 00:44'16" |