11.3 km | 01:27:28 | 07:43/km日期: 2016-08-19 17:06 - 總爬升: 373 m - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'28" / 08'19" / 06'17" / 06'58" / 08'02" / 13'39" / 08'47" / 09'04" / 06'48" / 06'44" / 08'27" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'19") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'16" (+00'08") | 1000 / 3000 |
4 | | 06'58" (+00'50") | 1000 / 4000 |
5 | | 08'02" (+01'54") | 1000 / 5000 |
6 | | 10'42" (+04'34") | 1000 / 6000 |
7 | | 08'46" (+02'38") | 1000 / 7000 |
8 | | 09'04" (+02'56") | 1000 / 8000 |
9 | | 06'48" (+00'40") | 1000 / 9000 |
10 | | 06'43" (+00'35") | 1000 / 10000 |
11 | | 08'21" (+02'13") | 1000 / 11000 |
12 | | 09'48" (+03'40") | 318 / 11318 |
8月累積里程 : 376.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'19" | 00:14'47" |
3 | 06'17" | 00:21'04" |
4 | 06'58" | 00:28'02" |
5 | 08'02" | 00:36'04" |
6 | 13'39" | 00:49'43" |
7 | 08'47" | 00:58'30" |
8 | 09'04" | 01:07'34" |
9 | 06'48" | 01:14'22" |
10 | 06'44" | 01:21'06" |
11 | 08'27" | 01:29'33" |
11.3 | 09'30" | 01:32'35" |