9.1 km | 00:58:24 | 06:23/km日期: 2016-08-14 17:45 - 平均心率: 146 - 卡路里: 1242 Cal - 總步數: 10597 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 46%
Pace: 07'33" / 06'48" / 06'34" / 06'19" / 05'58" / 06'20" / 06'26" / 06'18" / 05'30" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+04'19") | 206 / 206 | 182 / 67 |
2 | | 07'27" (+03'37") | 216 / 422 | 180 / 74 |
3 | | 08'01" (+04'11") | 203 / 626 | 180 / 69 |
4 | | 07'16" (+03'26") | 210 / 837 | 182 / 75 |
5 | | 06'46" (+02'56") | 218 / 1056 | 184 / 79 |
6 | | 06'51" (+03'01") | 216 / 1272 | 181 / 80 |
7 | | 07'17" (+03'27") | 201 / 1473 | 183 / 74 |
8 | | 06'45" (+02'55") | 214 / 1688 | 182 / 81 |
9 | | 06'42" (+02'52") | 208 / 1896 | 182 / 81 |
10 | | 06'37" (+02'47") | 218 / 2115 | 182 / 82 |
11 | | 06'47" (+02'57") | 210 / 2326 | 180 / 81 |
12 | | 07'01" (+03'11") | 203 / 2530 | 183 / 77 |
13 | | 06'33" (+02'43") | 213 / 2743 | 182 / 83 |
14 | | 06'08" (+02'18") | 230 / 2974 | 186 / 87 |
15 | | 06'22" (+02'32") | 219 / 3194 | 175 / 89 |
16 | | 06'21" (+02'31") | 220 / 3414 | 181 / 86 |
17 | | 06'28" (+02'38") | 213 / 3627 | 182 / 84 |
18 | | 06'25" (+02'35") | 215 / 3843 | 183 / 84 |
19 | | 06'04" (+02'14") | 224 / 4067 | 184 / 89 |
20 | | 06'34" (+02'44") | 205 / 4273 | 183 / 82 |
21 | | 06'02" (+02'12") | 220 / 4493 | 185 / 89 |
22 | | 05'48" (+01'58") | 220 / 4714 | 180 / 95 |
23 | | 05'43" (+01'53") | 215 / 4929 | 184 / 94 |
24 | | 05'09" (+01'19") | 216 / 5146 | 180 / 107 |
25 | | 07'16" (+03'26") | 212 / 5359 | 180 / 76 |
26 | | 06'23" (+02'33") | 226 / 5586 | 182 / 85 |
27 | | 06'33" (+02'43") | 213 / 5800 | 183 / 83 |
28 | | 06'24" (+02'34") | 220 / 6020 | 180 / 86 |
29 | | 06'07" (+02'17") | 223 / 6244 | 178 / 91 |
30 | | 06'31" (+02'41") | 209 / 6453 | 185 / 82 |
31 | | 06'26" (+02'36") | 214 / 6668 | 178 / 86 |
32 | | 06'30" (+02'40") | 215 / 6883 | 181 / 84 |
33 | | 06'27" (+02'37") | 216 / 7100 | 181 / 85 |
34 | | 06'24" (+02'34") | 213 / 7314 | 176 / 88 |
35 | | 06'14" (+02'24") | 221 / 7535 | 180 / 88 |
36 | | 06'15" (+02'25") | 218 / 7753 | 171 / 92 |
37 | | 06'31" (+02'41") | 209 / 7962 | 181 / 84 |
38 | | 06'02" (+02'12") | 214 / 8177 | 182 / 90 |
39 | | 05'56" (+02'06") | 210 / 8388 | 184 / 91 |
40 | | 05'49" (+01'59") | 214 / 8602 | 186 / 92 |
41 | | 05'03" (+01'13") | 227 / 8830 | 183 / 107 |
42 | | 03'50" | 225 / 9055 | 170 / 152 |
43 | | 03'19" | 70 / 9125 | 137 / 218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'48" | 00:14'21" |
3 | 06'34" | 00:20'55" |
4 | 06'19" | 00:27'14" |
5 | 05'58" | 00:33'12" |
6 | 06'20" | 00:39'32" |
7 | 06'26" | 00:45'58" |
8 | 06'18" | 00:52'16" |
9 | 05'30" | 00:57'46" |
9.1 | 04'57" | 00:58'24" |