18.7 km | 02:51:56 | 09:10/km日期: 2016-08-14 05:45 - 總爬升: 936 m - 平均心率: 137 - 卡路里: 2847 Cal - 總步數: 22460 - 平均步頻: 130 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 79%
Pace: 08'20" / 07'57" / 05'30" / 06'40" / 06'47" / 08'11" / 10'45" / 08'13" / 11'40" / 07'38" / 08'40" / 18'25" / 11'10" / 08'10" / 08'45" / 12'04" / 11'03" / 05'22" / 05'40" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'20") | 1077 / 1077 | 167 / 77 |
2 | | 06'49" (+01'25") | 1165 / 2242 | 165 / 88 |
3 | | 05'48" (+00'24") | 1004 / 3247 | 150 / 114 |
4 | | 06'52" (+01'28") | 1001 / 4248 | 151 / 95 |
5 | | 06'53" (+01'29") | 1008 / 5257 | 168 / 86 |
6 | | 08'15" (+02'51") | 1004 / 6262 | 156 / 77 |
7 | | 11'10" (+05'46") | 1004 / 7267 | 132 / 67 |
8 | | 08'18" (+02'54") | 1004 / 8271 | 167 / 71 |
9 | | 11'50" (+06'26") | 1008 / 9280 | 105 / 80 |
10 | | 07'33" (+02'09") | 1000 / 10281 | 167 / 78 |
11 | | 10'47" (+05'23") | 1002 / 11283 | 157 / 58 |
12 | | 13'55" (+08'31") | 1049 / 12332 | 89 / 80 |
13 | | 13'37" (+08'13") | 1023 / 13356 | 56 / 129 |
14 | | 07'54" (+02'30") | 1007 / 14363 | 168 / 75 |
15 | | 08'22" (+02'58") | 1007 / 15371 | 126 / 94 |
16 | | 17'20" (+11'56") | 1001 / 16372 | 62 / 91 |
17 | | 05'36" (+00'12") | 1004 / 17377 | 173 / 102 |
18 | | 05'24" | 1000 / 18377 | 171 / 107 |
19 | | 05'56" (+00'32") | 740 / 19118 | 168 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 99.81 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'57" | 00:16'17" |
3 | 05'30" | 00:21'47" |
4 | 06'40" | 00:28'27" |
5 | 06'47" | 00:35'14" |
6 | 08'11" | 00:43'25" |
7 | 10'45" | 00:54'10" |
8 | 08'13" | 01:02'23" |
9 | 11'40" | 01:14'03" |
10 | 07'38" | 01:21'41" |
11 | 08'40" | 01:30'21" |
12 | 18'25" | 01:48'46" |
13 | 11'10" | 01:59'56" |
14 | 08'10" | 02:08'06" |
15 | 08'45" | 02:16'51" |
16 | 12'04" | 02:28'55" |
17 | 11'03" | 02:39'58" |
18 | 05'22" | 02:45'20" |
19 | 05'40" | 02:51'00" |
18.7 | -3'-35" | 02:51'56" |