8.0 km | 00:44:35 | 05:32/km日期: 2016-07-05 18:58 - 平均心率: 151 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 07'17" / 05'29" / 14'21" / 05'32" / 05'11" / 05'34" / 07'34" / 05'28" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'42") | 1000 / 1000 |
2 | | 05'29" (+02'12") | 1000 / 2000 |
3 | | 26'13" (+22'56") | 8 / 2008 |
4 | | 03'24" (+00'07") | 199 / 2207 |
5 | | 07'13" (+03'56") | 206 / 2414 |
6 | | 03'26" (+00'09") | 201 / 2616 |
7 | | 07'19" (+04'02") | 205 / 2821 |
8 | | 03'26" (+00'09") | 194 / 3016 |
9 | | 07'03" (+03'46") | 212 / 3228 |
10 | | 03'29" (+00'12") | 196 / 3425 |
11 | | 07'07" (+03'50") | 209 / 3635 |
12 | | 03'23" (+00'06") | 197 / 3832 |
13 | | 07'14" (+03'57") | 207 / 4039 |
14 | | 03'17" | 199 / 4239 |
15 | | 07'12" (+03'55") | 208 / 4447 |
16 | | 03'18" (+00'01") | 199 / 4646 |
17 | | 07'15" (+03'58") | 207 / 4854 |
18 | | 03'17" | 200 / 5055 |
19 | | 07'14" (+03'57") | 207 / 5263 |
20 | | 03'26" (+00'09") | 197 / 5460 |
21 | | 07'07" (+03'50") | 210 / 5670 |
22 | | 03'25" (+00'08") | 202 / 5873 |
23 | | 07'13" (+03'56") | 206 / 6079 |
24 | | 05'55" (+02'38") | 1000 / 7079 |
25 | | 05'22" (+02'05") | 967 / 8047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 209.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'29" | 00:12'46" |
3 | 14'21" | 00:27'07" |
4 | 05'32" | 00:32'39" |
5 | 05'11" | 00:37'50" |
6 | 05'34" | 00:43'24" |
7 | 07'34" | 00:50'58" |
8 | 05'28" | 00:56'26" |
8.0 | 03'10" | 00:56'35" |