47.2 km | 07:04:15 | 08:58/km日期: 2016-07-30 04:52 - 總爬升: 1504 m - 卡路里: 3180 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 08'29" / 06'49" / 06'54" / 07'22" / 08'10" / 08'07" / 08'19" / 07'43" / 07'32" / 07'41" / 08'19" / 07'18" / 07'25" / 07'42" / 08'27" / 08'35" / 10'37" / 06'27" / 08'30" / 07'21" / 06'40" / 14'00" / 17'31" / 16'31" / 16'05" / 10'50" / 08'48" / 06'55" / 06'49" / 06'26" / 15'59" / 09'16" / 07'12" / 07'15" / 07'49" / 06'31" / 06'52" / 06'58" / 08'01" / 17'08" / 09'31" / 07'02" / 07'36" / 10'19" / 08'54" / 08'05" / 09'22" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'04") | 1000 / 1000 |
2 | | 06'49" (+00'24") | 1000 / 2000 |
3 | | 06'53" (+00'28") | 1000 / 3000 |
4 | | 07'22" (+00'57") | 1000 / 4000 |
5 | | 08'08" (+01'43") | 1000 / 5000 |
6 | | 08'07" (+01'42") | 1000 / 6000 |
7 | | 08'19" (+01'54") | 1000 / 7000 |
8 | | 07'43" (+01'18") | 1000 / 8000 |
9 | | 07'32" (+01'07") | 1000 / 9000 |
10 | | 07'41" (+01'16") | 1000 / 10000 |
11 | | 08'18" (+01'53") | 1000 / 11000 |
12 | | 07'18" (+00'53") | 1000 / 12000 |
13 | | 07'23" (+00'58") | 1000 / 13000 |
14 | | 07'42" (+01'17") | 1000 / 14000 |
15 | | 08'27" (+02'02") | 1000 / 15000 |
16 | | 08'34" (+02'09") | 1000 / 16000 |
17 | | 10'36" (+04'11") | 1000 / 17000 |
18 | | 06'27" (+00'02") | 1000 / 18000 |
19 | | 08'30" (+02'05") | 1000 / 19000 |
20 | | 07'21" (+00'56") | 1000 / 20000 |
21 | | 06'40" (+00'15") | 1000 / 21000 |
22 | | 13'59" (+07'34") | 1000 / 22000 |
23 | | 17'30" (+11'05") | 1000 / 23000 |
24 | | 16'29" (+10'04") | 1000 / 24000 |
25 | | 16'06" (+09'41") | 1000 / 25000 |
26 | | 10'50" (+04'25") | 1000 / 26000 |
27 | | 08'47" (+02'22") | 1000 / 27000 |
28 | | 06'55" (+00'30") | 1000 / 28000 |
29 | | 06'48" (+00'23") | 1000 / 29000 |
30 | | 06'25" | 1000 / 30000 |
31 | | 15'59" (+09'34") | 1000 / 31000 |
32 | | 09'16" (+02'51") | 1000 / 32000 |
33 | | 07'11" (+00'46") | 1000 / 33000 |
34 | | 07'15" (+00'50") | 1000 / 34000 |
35 | | 07'47" (+01'22") | 1000 / 35000 |
36 | | 06'30" (+00'05") | 1000 / 36000 |
37 | | 06'52" (+00'27") | 1000 / 37000 |
38 | | 06'58" (+00'33") | 1000 / 38000 |
39 | | 08'00" (+01'35") | 1000 / 39000 |
40 | | 17'07" (+10'42") | 1000 / 40000 |
41 | | 09'30" (+03'05") | 1000 / 41000 |
42 | | 07'01" (+00'36") | 1000 / 42000 |
43 | | 07'36" (+01'11") | 1000 / 43000 |
44 | | 10'19" (+03'54") | 1000 / 44000 |
45 | | 08'53" (+02'28") | 1000 / 45000 |
46 | | 08'05" (+01'40") | 1000 / 46000 |
47 | | 09'21" (+02'56") | 1000 / 47000 |
48 | | 09'07" (+02'42") | 226 / 47226 |
7月累積里程 :
779.75 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'49" | 00:15'18" |
3 | 06'54" | 00:22'12" |
4 | 07'22" | 00:29'34" |
5 | 08'10" | 00:37'44" |
6 | 08'07" | 00:45'51" |
7 | 08'19" | 00:54'10" |
8 | 07'43" | 01:01'53" |
9 | 07'32" | 01:09'25" |
10 | 07'41" | 01:17'06" |
11 | 08'19" | 01:25'25" |
12 | 07'18" | 01:32'43" |
13 | 07'25" | 01:40'08" |
14 | 07'42" | 01:47'50" |
15 | 08'27" | 01:56'17" |
16 | 08'35" | 02:04'52" |
17 | 10'37" | 02:15'29" |
18 | 06'27" | 02:21'56" |
19 | 08'30" | 02:30'26" |
20 | 07'21" | 02:37'47" |
21 | 06'40" | 02:44'27" |
22 | 14'00" | 02:58'27" |
23 | 17'31" | 03:15'58" |
24 | 16'31" | 03:32'29" |
25 | 16'05" | 03:48'34" |
26 | 10'50" | 03:59'24" |
27 | 08'48" | 04:08'12" |
28 | 06'55" | 04:15'07" |
29 | 06'49" | 04:21'56" |
30 | 06'26" | 04:28'22" |
31 | 15'59" | 04:44'21" |
32 | 09'16" | 04:53'37" |
33 | 07'12" | 05:00'49" |
34 | 07'15" | 05:08'04" |
35 | 07'49" | 05:15'53" |
36 | 06'31" | 05:22'24" |
37 | 06'52" | 05:29'16" |
38 | 06'58" | 05:36'14" |
39 | 08'01" | 05:44'15" |
40 | 17'08" | 06:01'23" |
41 | 09'31" | 06:10'54" |
42 | 07'02" | 06:17'56" |
43 | 07'36" | 06:25'32" |
44 | 10'19" | 06:35'51" |
45 | 08'54" | 06:44'45" |
46 | 08'05" | 06:52'50" |
47 | 09'22" | 07:02'12" |
47.2 | 09'06" | 07:04'16" |