10.1 km | 00:54:43 | 05:26/km日期: 2016-07-28 08:11 - 地點: TKOSG_track#8 - 平均心率: 154 - 卡路里: 1021 Cal - 總步數: 8655 - 平均步頻: 158 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'10" / 05'38" / 05'21" / 05'23" / 05'21" / 05'21" / 05'18" / 05'23" / 05'18" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'05") | 1010 / 1010 | 151 / 107 |
| 2 | | 05'32" (+00'27") | 1003 / 2013 | 153 / 117 |
| 3 | | 05'20" (+00'15") | 1003 / 3016 | 159 / 117 |
| 4 | | 05'23" (+00'18") | 1006 / 4023 | 160 / 115 |
| 5 | | 05'18" (+00'13") | 1007 / 5030 | 156 / 120 |
| 6 | | 05'17" (+00'12") | 1001 / 6032 | 154 / 121 |
| 7 | | 05'19" (+00'14") | 1004 / 7036 | 158 / 118 |
| 8 | | 05'19" (+00'14") | 1001 / 8038 | 161 / 116 |
| 9 | | 05'17" (+00'12") | 1009 / 9047 | 165 / 114 |
| 10 | | 05'05" | 1003 / 10051 | 163 / 120 |
| 11 | | 06'09" (+01'04") | 56 / 10107 | 142 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
331.29 km 
ASCIS Tiger Patroit 累積 :
1330.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'21" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'18" | 00:38'32" |
| 8 | 05'23" | 00:43'55" |
| 9 | 05'18" | 00:49'13" |
| 10 | 05'06" | 00:54'19" |
| 10.1 | 07'01" | 00:54'43" |
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