8.0 km | 00:42:18 | 05:15/km日期: 2016-07-26 06:52 - 總爬升: 193 m - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'37" / 05'30" / 05'18" / 05'06" / 05'03" / 05'01" / 05'06" / 05'29" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1000 / 1000 |
2 | | 05'29" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'17") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'03" (+00'02") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'06" (+00'05") | 1000 / 7000 |
8 | | 05'29" (+00'28") | 1000 / 8000 |
9 | | 02'57" | 46 / 8046 |
晨跑,賴晚點出門,跑了1K才醒,跑得東倒西歪,但還是完成了一次晨跑,加油!!
7月累積里程 :
147.45 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'06" | 00:21'31" |
5 | 05'03" | 00:26'34" |
6 | 05'01" | 00:31'35" |
7 | 05'06" | 00:36'41" |
8 | 05'29" | 00:42'10" |
8.0 | 03'15" | 00:42'19" |