12.0 km | 01:08:11 | 05:40/km日期: 2024-05-15 21:48 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66.3
Pace: 06'54" / 06'58" / 06'37" / 05'25" / 05'28" / 05'21" / 05'23" / 05'25" / 05'23" / 05'24" / 05'20" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'37" | 00:20'29" |
| 4 | 05'25" | 00:25'54" |
| 5 | 05'28" | 00:31'22" |
| 6 | 05'21" | 00:36'43" |
| 7 | 05'23" | 00:42'06" |
| 8 | 05'25" | 00:47'31" |
| 9 | 05'23" | 00:52'54" |
| 10 | 05'24" | 00:58'18" |
| 11 | 05'20" | 01:03'38" |
| 12 | 05'20" | 01:08'58" |
| 12.0 | 05'55" | 01:09'06" |
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