274.0 km | 10:17:36 | 02:15/km日期: 2024-05-12 10:26 - 總爬升: 1030 m - 卡路里: 4225 Cal - 溫度: 31°C - 濕度: 52.4
Pace: 38'08" / 23'16" / 16'07" / 02'42" / 04'04" / 01'20" / 02'19" / 02'10" / 02'58" / 01'18" / 00'52" / 00'35" / 00'33" / 00'33" / 00'32" / 00'34" / 00'34" / 00'33" / 00'33" / 00'33" / 00'34" / 00'32" / 00'33" / 00'32" / 00'32" / 00'30" / 00'31" / 00'32" / 00'32" / 00'31" / 00'31" / 00'32" / 00'33" / 00'32" / 00'32" / 00'28" / 00'33" / 00'34" / 00'34" / 00'34" / 00'32" / 00'33" / 00'34" / 00'33" / 00'37" / 00'35" / 00'36" / 00'36" / 00'34" / 00'36" / 00'34" / 00'31" / 00'32" / 00'34" / 00'34" / 00'32" / 00'32" / 00'33" / 00'32" / 00'33" / 00'33" / 00'30" / 00'33" / 00'31" / 00'32" / 00'52" / 02'31" / 01'47" / 01'51" / 01'40" / 01'37" / 00'59" / 01'01" / 01'19" / 01'47" / 02'19" / 01'13" / 00'57" / 01'06" / 02'14" / 02'37" / 41'40" / 09'19" / 04'48" / 01'39" / 01'37" / 01'05" / 01'43" / 03'06" / 06'11" / 37'10" / 34'54" / 02'42" / 01'07" / 01'38" / 01'39" / 01'02" / 01'18" / 01'25" / 02'55" / 01'43" / 00'33" / 00'31" / 00'36" / 00'32" / 00'33" / 00'38" / 00'34" / 00'50" / 00'39" / 00'37" / 00'33" / 00'35" / 00'39" / 01'09" / 01'12" / 01'53" / 00'57" / 01'12" / 00'51" / 00'38" / 00'36" / 00'34" / 00'40" / 00'45" / 00'50" / 00'47" / 00'38" / 00'35" / 00'38" / 00'38" / 00'37" / 00'41" / 00'39" / 00'37" / 01'29" / 01'03" / 01'00" / 00'52" / 00'45" / 01'30" / 02'39" / 01'56" / 00'37" / 01'20" / 01'35" / 01'15" / 00'51" / 01'05" / 01'47" / 01'59" / 01'37" / 02'34" / 01'42" / 02'41" / 02'12" / 02'01" / 01'52" / 01'37" / 01'43" / 02'05" / 01'14" / 00'54" / 00'39" / 00'38" / 00'39" / 00'37" / 00'36" / 00'35" / 00'36" / 00'36" / 00'35" / 00'38" / 00'38" / 00'39" / 00'36" / 00'36" / 00'34" / 00'35" / 00'39" / 00'40" / 00'36" / 00'38" / 00'35" / 00'36" / 00'58" / 01'12" / 01'05" / 01'11" / 02'01" / 02'49" / 03'09" / 02'16" / 01'33" / 00'50" / 00'41" / 00'36" / 00'36" / 00'35" / 00'36" / 00'38" / 00'44" / 00'41" / 00'45" / 00'39" / 00'38" / 00'37" / 00'34" / 00'34" / 00'35" / 00'39" / 01'05" / 00'54" / 00'45" / 00'45" / 00'51" / 01'51" / 00'51" / 01'54" / 01'06" / 01'01" / 01'04" / 01'42" / 02'12" / 01'41" / 01'31" / 01'50" / 01'57" / 01'55" / 01'15" / 01'07" / 01'34" / 01'56" / 01'33" / 01'38" / 03'16" / 02'17" / 01'25" / 01'49" / 01'23" / 01'05" / 01'20" / 00'55" / 00'48" / 00'44" / 00'42" / 00'38" / 00'39" / 00'46" / 00'44" / 00'44" / 00'40" / 00'43" / 00'47" / 00'41" / 00'40" / 00'49" / 00'52" / 00'37" / 00'53" / 01'01" / 00'47" / 00'40" / 00'49" / 02'46" / 02'44" / 01'09" / 02'38" / 02'31" / 10'33" / 86'50" / 02'02" / 01'45" / 03'22" / 01'39" / 17'50" /
5月累積里程 :
269.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'08" | 00:38'08" |
2 | 23'16" | 01:01'24" |
3 | 16'07" | 01:17'31" |
4 | 02'42" | 01:20'13" |
5 | 04'04" | 01:24'17" |
6 | 01'20" | 01:25'37" |
7 | 02'19" | 01:27'56" |
8 | 02'10" | 01:30'06" |
9 | 02'58" | 01:33'04" |
10 | 01'18" | 01:34'22" |
11 | 00'52" | 01:35'14" |
12 | 00'35" | 01:35'49" |
13 | 00'33" | 01:36'22" |
14 | 00'33" | 01:36'55" |
15 | 00'32" | 01:37'27" |
16 | 00'34" | 01:38'01" |
17 | 00'34" | 01:38'35" |
18 | 00'33" | 01:39'08" |
19 | 00'33" | 01:39'41" |
20 | 00'33" | 01:40'14" |
21 | 00'34" | 01:40'48" |
22 | 00'32" | 01:41'20" |
23 | 00'33" | 01:41'53" |
24 | 00'32" | 01:42'25" |
25 | 00'32" | 01:42'57" |
26 | 00'30" | 01:43'27" |
27 | 00'31" | 01:43'58" |
28 | 00'32" | 01:44'30" |
29 | 00'32" | 01:45'02" |
30 | 00'31" | 01:45'33" |
31 | 00'31" | 01:46'04" |
32 | 00'32" | 01:46'36" |
33 | 00'33" | 01:47'09" |
34 | 00'32" | 01:47'41" |
35 | 00'32" | 01:48'13" |
36 | 00'28" | 01:48'41" |
37 | 00'33" | 01:49'14" |
38 | 00'34" | 01:49'48" |
39 | 00'34" | 01:50'22" |
40 | 00'34" | 01:50'56" |
41 | 00'32" | 01:51'28" |
42 | 00'33" | 01:52'01" |
43 | 00'34" | 01:52'35" |
44 | 00'33" | 01:53'08" |
45 | 00'37" | 01:53'45" |
46 | 00'35" | 01:54'20" |
47 | 00'36" | 01:54'56" |
48 | 00'36" | 01:55'32" |
49 | 00'34" | 01:56'06" |
50 | 00'36" | 01:56'42" |
51 | 00'34" | 01:57'16" |
52 | 00'31" | 01:57'47" |
53 | 00'32" | 01:58'19" |
54 | 00'34" | 01:58'53" |
55 | 00'34" | 01:59'27" |
56 | 00'32" | 01:59'59" |
57 | 00'32" | 02:00'31" |
58 | 00'33" | 02:01'04" |
59 | 00'32" | 02:01'36" |
60 | 00'33" | 02:02'09" |
61 | 00'33" | 02:02'42" |
62 | 00'30" | 02:03'12" |
63 | 00'33" | 02:03'45" |
64 | 00'31" | 02:04'16" |
65 | 00'32" | 02:04'48" |
66 | 00'52" | 02:05'40" |
67 | 02'31" | 02:08'11" |
68 | 01'47" | 02:09'58" |
69 | 01'51" | 02:11'49" |
70 | 01'40" | 02:13'29" |
71 | 01'37" | 02:15'06" |
72 | 00'59" | 02:16'05" |
73 | 01'01" | 02:17'06" |
74 | 01'19" | 02:18'25" |
75 | 01'47" | 02:20'12" |
76 | 02'19" | 02:22'31" |
77 | 01'13" | 02:23'44" |
78 | 00'57" | 02:24'41" |
79 | 01'06" | 02:25'47" |
80 | 02'14" | 02:28'01" |
81 | 02'37" | 02:30'38" |
82 | 41'40" | 03:12'18" |
83 | 09'19" | 03:21'37" |
84 | 04'48" | 03:26'25" |
85 | 01'39" | 03:28'04" |
86 | 01'37" | 03:29'41" |
87 | 01'05" | 03:30'46" |
88 | 01'43" | 03:32'29" |
89 | 03'06" | 03:35'35" |
90 | 06'11" | 03:41'46" |
91 | 37'10" | 04:18'56" |
92 | 34'54" | 04:53'50" |
93 | 02'42" | 04:56'32" |
94 | 01'07" | 04:57'39" |
95 | 01'38" | 04:59'17" |
96 | 01'39" | 05:00'56" |
97 | 01'02" | 05:01'58" |
98 | 01'18" | 05:03'16" |
99 | 01'25" | 05:04'41" |
100 | 02'55" | 05:07'36" |
101 | 01'43" | 05:09'19" |
102 | 00'33" | 05:09'52" |
103 | 00'31" | 05:10'23" |
104 | 00'36" | 05:10'59" |
105 | 00'32" | 05:11'31" |
106 | 00'33" | 05:12'04" |
107 | 00'38" | 05:12'42" |
108 | 00'34" | 05:13'16" |
109 | 00'50" | 05:14'06" |
110 | 00'39" | 05:14'45" |
111 | 00'37" | 05:15'22" |
112 | 00'33" | 05:15'55" |
113 | 00'35" | 05:16'30" |
114 | 00'39" | 05:17'09" |
115 | 01'09" | 05:18'18" |
116 | 01'12" | 05:19'30" |
117 | 01'53" | 05:21'23" |
118 | 00'57" | 05:22'20" |
119 | 01'12" | 05:23'32" |
120 | 00'51" | 05:24'23" |
121 | 00'38" | 05:25'01" |
122 | 00'36" | 05:25'37" |
123 | 00'34" | 05:26'11" |
124 | 00'40" | 05:26'51" |
125 | 00'45" | 05:27'36" |
126 | 00'50" | 05:28'26" |
127 | 00'47" | 05:29'13" |
128 | 00'38" | 05:29'51" |
129 | 00'35" | 05:30'26" |
130 | 00'38" | 05:31'04" |
131 | 00'38" | 05:31'42" |
132 | 00'37" | 05:32'19" |
133 | 00'41" | 05:33'00" |
134 | 00'39" | 05:33'39" |
135 | 00'37" | 05:34'16" |
136 | 01'29" | 05:35'45" |
137 | 01'03" | 05:36'48" |
138 | 01'00" | 05:37'48" |
139 | 00'52" | 05:38'40" |
140 | 00'45" | 05:39'25" |
141 | 01'30" | 05:40'55" |
142 | 02'39" | 05:43'34" |
143 | 01'56" | 05:45'30" |
144 | 00'37" | 05:46'07" |
145 | 01'20" | 05:47'27" |
146 | 01'35" | 05:49'02" |
147 | 01'15" | 05:50'17" |
148 | 00'51" | 05:51'08" |
149 | 01'05" | 05:52'13" |
150 | 01'47" | 05:54'00" |
151 | 01'59" | 05:55'59" |
152 | 01'37" | 05:57'36" |
153 | 02'34" | 06:00'10" |
154 | 01'42" | 06:01'52" |
155 | 02'41" | 06:04'33" |
156 | 02'12" | 06:06'45" |
157 | 02'01" | 06:08'46" |
158 | 01'52" | 06:10'38" |
159 | 01'37" | 06:12'15" |
160 | 01'43" | 06:13'58" |
161 | 02'05" | 06:16'03" |
162 | 01'14" | 06:17'17" |
163 | 00'54" | 06:18'11" |
164 | 00'39" | 06:18'50" |
165 | 00'38" | 06:19'28" |
166 | 00'39" | 06:20'07" |
167 | 00'37" | 06:20'44" |
168 | 00'36" | 06:21'20" |
169 | 00'35" | 06:21'55" |
170 | 00'36" | 06:22'31" |
171 | 00'36" | 06:23'07" |
172 | 00'35" | 06:23'42" |
173 | 00'38" | 06:24'20" |
174 | 00'38" | 06:24'58" |
175 | 00'39" | 06:25'37" |
176 | 00'36" | 06:26'13" |
177 | 00'36" | 06:26'49" |
178 | 00'34" | 06:27'23" |
179 | 00'35" | 06:27'58" |
180 | 00'39" | 06:28'37" |
181 | 00'40" | 06:29'17" |
182 | 00'36" | 06:29'53" |
183 | 00'38" | 06:30'31" |
184 | 00'35" | 06:31'06" |
185 | 00'36" | 06:31'42" |
186 | 00'58" | 06:32'40" |
187 | 01'12" | 06:33'52" |
188 | 01'05" | 06:34'57" |
189 | 01'11" | 06:36'08" |
190 | 02'01" | 06:38'09" |
191 | 02'49" | 06:40'58" |
192 | 03'09" | 06:44'07" |
193 | 02'16" | 06:46'23" |
194 | 01'33" | 06:47'56" |
195 | 00'50" | 06:48'46" |
196 | 00'41" | 06:49'27" |
197 | 00'36" | 06:50'03" |
198 | 00'36" | 06:50'39" |
199 | 00'35" | 06:51'14" |
200 | 00'36" | 06:51'50" |
201 | 00'38" | 06:52'28" |
202 | 00'44" | 06:53'12" |
203 | 00'41" | 06:53'53" |
204 | 00'45" | 06:54'38" |
205 | 00'39" | 06:55'17" |
206 | 00'38" | 06:55'55" |
207 | 00'37" | 06:56'32" |
208 | 00'34" | 06:57'06" |
209 | 00'34" | 06:57'40" |
210 | 00'35" | 06:58'15" |
211 | 00'39" | 06:58'54" |
212 | 01'05" | 06:59'59" |
213 | 00'54" | 07:00'53" |
214 | 00'45" | 07:01'38" |
215 | 00'45" | 07:02'23" |
216 | 00'51" | 07:03'14" |
217 | 01'51" | 07:05'05" |
218 | 00'51" | 07:05'56" |
219 | 01'54" | 07:07'50" |
220 | 01'06" | 07:08'56" |
221 | 01'01" | 07:09'57" |
222 | 01'04" | 07:11'01" |
223 | 01'42" | 07:12'43" |
224 | 02'12" | 07:14'55" |
225 | 01'41" | 07:16'36" |
226 | 01'31" | 07:18'07" |
227 | 01'50" | 07:19'57" |
228 | 01'57" | 07:21'54" |
229 | 01'55" | 07:23'49" |
230 | 01'15" | 07:25'04" |
231 | 01'07" | 07:26'11" |
232 | 01'34" | 07:27'45" |
233 | 01'56" | 07:29'41" |
234 | 01'33" | 07:31'14" |
235 | 01'38" | 07:32'52" |
236 | 03'16" | 07:36'08" |
237 | 02'17" | 07:38'25" |
238 | 01'25" | 07:39'50" |
239 | 01'49" | 07:41'39" |
240 | 01'23" | 07:43'02" |
241 | 01'05" | 07:44'07" |
242 | 01'20" | 07:45'27" |
243 | 00'55" | 07:46'22" |
244 | 00'48" | 07:47'10" |
245 | 00'44" | 07:47'54" |
246 | 00'42" | 07:48'36" |
247 | 00'38" | 07:49'14" |
248 | 00'39" | 07:49'53" |
249 | 00'46" | 07:50'39" |
250 | 00'44" | 07:51'23" |
251 | 00'44" | 07:52'07" |
252 | 00'40" | 07:52'47" |
253 | 00'43" | 07:53'30" |
254 | 00'47" | 07:54'17" |
255 | 00'41" | 07:54'58" |
256 | 00'40" | 07:55'38" |
257 | 00'49" | 07:56'27" |
258 | 00'52" | 07:57'19" |
259 | 00'37" | 07:57'56" |
260 | 00'53" | 07:58'49" |
261 | 01'01" | 07:59'50" |
262 | 00'47" | 08:00'37" |
263 | 00'40" | 08:01'17" |
264 | 00'49" | 08:02'06" |
265 | 02'46" | 08:04'52" |
266 | 02'44" | 08:07'36" |
267 | 01'09" | 08:08'45" |
268 | 02'38" | 08:11'23" |
269 | 02'31" | 08:13'54" |
270 | 10'33" | 08:24'27" |
271 | 86'50" | 09:51'17" |
272 | 02'02" | 09:53'19" |
273 | 01'45" | 09:55'04" |
274 | 03'22" | 09:58'26" |
275 | 01'39" | 10:00'05" |
274.0 | -17'-12" | 10:17'36" |