273.0 km | 14:58:26 | 03:17/km日期: 2024-05-11 07:06 - 總爬升: 1226 m - 卡路里: 2585 Cal - 溫度: 22°C - 濕度: 93.2
Pace: 08'10" / 03'23" / 01'08" / 00'58" / 02'29" / 02'01" / 02'02" / 00'42" / 00'37" / 00'39" / 00'39" / 00'40" / 00'38" / 00'38" / 00'37" / 00'39" / 00'36" / 00'37" / 00'37" / 00'35" / 00'36" / 00'37" / 00'36" / 00'36" / 00'36" / 00'35" / 00'35" / 00'35" / 00'38" / 00'37" / 00'37" / 00'35" / 00'37" / 00'38" / 00'36" / 00'38" / 00'35" / 00'37" / 00'37" / 00'34" / 00'38" / 00'37" / 00'35" / 00'35" / 00'35" / 00'36" / 00'34" / 00'36" / 00'37" / 00'35" / 00'37" / 00'35" / 00'36" / 00'33" / 00'35" / 00'35" / 00'36" / 00'34" / 00'35" / 00'35" / 00'34" / 00'35" / 00'35" / 00'34" / 00'34" / 00'35" / 00'34" / 00'35" / 00'35" / 00'34" / 00'34" / 00'32" / 00'31" / 00'32" / 00'32" / 00'34" / 00'35" / 00'36" / 00'36" / 00'38" / 00'34" / 00'33" / 00'38" / 00'36" / 00'39" / 00'38" / 00'38" / 00'38" / 00'37" / 00'33" / 00'32" / 00'36" / 00'36" / 00'32" / 00'35" / 00'40" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'35" / 00'35" / 00'35" / 00'34" / 00'38" / 00'40" / 00'37" / 00'41" / 00'40" / 00'39" / 00'44" / 00'37" / 00'39" / 00'52" / 00'42" / 00'39" / 00'41" / 00'39" / 00'37" / 00'38" / 01'04" / 00'38" / 00'35" / 00'40" / 00'39" / 00'39" / 00'33" / 00'34" / 00'39" / 00'36" / 00'38" / 00'36" / 00'38" / 00'36" / 00'35" / 00'37" / 00'32" / 00'31" / 00'36" / 00'43" / 00'39" / 00'38" / 00'37" / 00'35" / 00'36" / 00'30" / 00'34" / 00'33" / 00'33" / 00'35" / 00'35" / 00'34" / 00'33" / 00'35" / 00'35" / 00'36" / 00'33" / 00'35" / 00'33" / 00'35" / 00'33" / 00'34" / 00'34" / 00'34" / 00'34" / 00'35" / 00'35" / 00'35" / 00'34" / 00'32" / 00'31" / 00'32" / 00'31" / 00'32" / 00'36" / 00'40" / 00'38" / 00'38" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'31" / 00'33" / 00'36" / 00'32" / 00'34" / 00'33" / 00'32" / 00'32" / 00'32" / 00'34" / 00'33" / 00'33" / 00'32" / 00'31" / 00'32" / 00'31" / 00'32" / 00'33" / 00'35" / 00'32" / 00'33" / 00'34" / 00'35" / 00'30" / 00'31" / 00'32" / 00'33" / 00'33" / 00'33" / 00'33" / 00'32" / 00'32" / 00'31" / 00'33" / 00'31" / 00'31" / 00'33" / 00'35" / 00'33" / 00'33" / 00'33" / 00'38" / 00'37" / 00'39" / 02'08" / 04'09" / 02'34" / 02'00" / 02'05" / 01'24" / 02'38" / 51'38" / 07'35" / 02'22" / 02'40" / 05'34" / 05'39" / 05'39" / 13'03" / 72'17" / 23'01" / 04'20" / 05'53" / 05'35" / 04'15" / 02'12" / 02'09" / 02'43" / 02'27" / 06'26" / 04'06" / 15'30" / 43'31" / 03'54" / 03'23" / 30'42" / 10'27" / 03'48" / 03'53" / 03'09" / 11'13" / 03'55" / 18'29" / 15'25" / 02'19" / 07'26" / 179'30" / 147'15" /
5月累積里程 :
386.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 03'23" | 00:11'33" |
3 | 01'08" | 00:12'41" |
4 | 00'58" | 00:13'39" |
5 | 02'29" | 00:16'08" |
6 | 02'01" | 00:18'09" |
7 | 02'02" | 00:20'11" |
8 | 00'42" | 00:20'53" |
9 | 00'37" | 00:21'30" |
10 | 00'39" | 00:22'09" |
11 | 00'39" | 00:22'48" |
12 | 00'40" | 00:23'28" |
13 | 00'38" | 00:24'06" |
14 | 00'38" | 00:24'44" |
15 | 00'37" | 00:25'21" |
16 | 00'39" | 00:26'00" |
17 | 00'36" | 00:26'36" |
18 | 00'37" | 00:27'13" |
19 | 00'37" | 00:27'50" |
20 | 00'35" | 00:28'25" |
21 | 00'36" | 00:29'01" |
22 | 00'37" | 00:29'38" |
23 | 00'36" | 00:30'14" |
24 | 00'36" | 00:30'50" |
25 | 00'36" | 00:31'26" |
26 | 00'35" | 00:32'01" |
27 | 00'35" | 00:32'36" |
28 | 00'35" | 00:33'11" |
29 | 00'38" | 00:33'49" |
30 | 00'37" | 00:34'26" |
31 | 00'37" | 00:35'03" |
32 | 00'35" | 00:35'38" |
33 | 00'37" | 00:36'15" |
34 | 00'38" | 00:36'53" |
35 | 00'36" | 00:37'29" |
36 | 00'38" | 00:38'07" |
37 | 00'35" | 00:38'42" |
38 | 00'37" | 00:39'19" |
39 | 00'37" | 00:39'56" |
40 | 00'34" | 00:40'30" |
41 | 00'38" | 00:41'08" |
42 | 00'37" | 00:41'45" |
43 | 00'35" | 00:42'20" |
44 | 00'35" | 00:42'55" |
45 | 00'35" | 00:43'30" |
46 | 00'36" | 00:44'06" |
47 | 00'34" | 00:44'40" |
48 | 00'36" | 00:45'16" |
49 | 00'37" | 00:45'53" |
50 | 00'35" | 00:46'28" |
51 | 00'37" | 00:47'05" |
52 | 00'35" | 00:47'40" |
53 | 00'36" | 00:48'16" |
54 | 00'33" | 00:48'49" |
55 | 00'35" | 00:49'24" |
56 | 00'35" | 00:49'59" |
57 | 00'36" | 00:50'35" |
58 | 00'34" | 00:51'09" |
59 | 00'35" | 00:51'44" |
60 | 00'35" | 00:52'19" |
61 | 00'34" | 00:52'53" |
62 | 00'35" | 00:53'28" |
63 | 00'35" | 00:54'03" |
64 | 00'34" | 00:54'37" |
65 | 00'34" | 00:55'11" |
66 | 00'35" | 00:55'46" |
67 | 00'34" | 00:56'20" |
68 | 00'35" | 00:56'55" |
69 | 00'35" | 00:57'30" |
70 | 00'34" | 00:58'04" |
71 | 00'34" | 00:58'38" |
72 | 00'32" | 00:59'10" |
73 | 00'31" | 00:59'41" |
74 | 00'32" | 01:00'13" |
75 | 00'32" | 01:00'45" |
76 | 00'34" | 01:01'19" |
77 | 00'35" | 01:01'54" |
78 | 00'36" | 01:02'30" |
79 | 00'36" | 01:03'06" |
80 | 00'38" | 01:03'44" |
81 | 00'34" | 01:04'18" |
82 | 00'33" | 01:04'51" |
83 | 00'38" | 01:05'29" |
84 | 00'36" | 01:06'05" |
85 | 00'39" | 01:06'44" |
86 | 00'38" | 01:07'22" |
87 | 00'38" | 01:08'00" |
88 | 00'38" | 01:08'38" |
89 | 00'37" | 01:09'15" |
90 | 00'33" | 01:09'48" |
91 | 00'32" | 01:10'20" |
92 | 00'36" | 01:10'56" |
93 | 00'36" | 01:11'32" |
94 | 00'32" | 01:12'04" |
95 | 00'35" | 01:12'39" |
96 | 00'40" | 01:13'19" |
97 | 00'37" | 01:13'56" |
98 | 00'36" | 01:14'32" |
99 | 00'36" | 01:15'08" |
100 | 00'37" | 01:15'45" |
101 | 00'36" | 01:16'21" |
102 | 00'35" | 01:16'56" |
103 | 00'35" | 01:17'31" |
104 | 00'35" | 01:18'06" |
105 | 00'34" | 01:18'40" |
106 | 00'38" | 01:19'18" |
107 | 00'40" | 01:19'58" |
108 | 00'37" | 01:20'35" |
109 | 00'41" | 01:21'16" |
110 | 00'40" | 01:21'56" |
111 | 00'39" | 01:22'35" |
112 | 00'44" | 01:23'19" |
113 | 00'37" | 01:23'56" |
114 | 00'39" | 01:24'35" |
115 | 00'52" | 01:25'27" |
116 | 00'42" | 01:26'09" |
117 | 00'39" | 01:26'48" |
118 | 00'41" | 01:27'29" |
119 | 00'39" | 01:28'08" |
120 | 00'37" | 01:28'45" |
121 | 00'38" | 01:29'23" |
122 | 01'04" | 01:30'27" |
123 | 00'38" | 01:31'05" |
124 | 00'35" | 01:31'40" |
125 | 00'40" | 01:32'20" |
126 | 00'39" | 01:32'59" |
127 | 00'39" | 01:33'38" |
128 | 00'33" | 01:34'11" |
129 | 00'34" | 01:34'45" |
130 | 00'39" | 01:35'24" |
131 | 00'36" | 01:36'00" |
132 | 00'38" | 01:36'38" |
133 | 00'36" | 01:37'14" |
134 | 00'38" | 01:37'52" |
135 | 00'36" | 01:38'28" |
136 | 00'35" | 01:39'03" |
137 | 00'37" | 01:39'40" |
138 | 00'32" | 01:40'12" |
139 | 00'31" | 01:40'43" |
140 | 00'36" | 01:41'19" |
141 | 00'43" | 01:42'02" |
142 | 00'39" | 01:42'41" |
143 | 00'38" | 01:43'19" |
144 | 00'37" | 01:43'56" |
145 | 00'35" | 01:44'31" |
146 | 00'36" | 01:45'07" |
147 | 00'30" | 01:45'37" |
148 | 00'34" | 01:46'11" |
149 | 00'33" | 01:46'44" |
150 | 00'33" | 01:47'17" |
151 | 00'35" | 01:47'52" |
152 | 00'35" | 01:48'27" |
153 | 00'34" | 01:49'01" |
154 | 00'33" | 01:49'34" |
155 | 00'35" | 01:50'09" |
156 | 00'35" | 01:50'44" |
157 | 00'36" | 01:51'20" |
158 | 00'33" | 01:51'53" |
159 | 00'35" | 01:52'28" |
160 | 00'33" | 01:53'01" |
161 | 00'35" | 01:53'36" |
162 | 00'33" | 01:54'09" |
163 | 00'34" | 01:54'43" |
164 | 00'34" | 01:55'17" |
165 | 00'34" | 01:55'51" |
166 | 00'34" | 01:56'25" |
167 | 00'35" | 01:57'00" |
168 | 00'35" | 01:57'35" |
169 | 00'35" | 01:58'10" |
170 | 00'34" | 01:58'44" |
171 | 00'32" | 01:59'16" |
172 | 00'31" | 01:59'47" |
173 | 00'32" | 02:00'19" |
174 | 00'31" | 02:00'50" |
175 | 00'32" | 02:01'22" |
176 | 00'36" | 02:01'58" |
177 | 00'40" | 02:02'38" |
178 | 00'38" | 02:03'16" |
179 | 00'38" | 02:03'54" |
180 | 00'33" | 02:04'27" |
181 | 00'33" | 02:05'00" |
182 | 00'32" | 02:05'32" |
183 | 00'32" | 02:06'04" |
184 | 00'33" | 02:06'37" |
185 | 00'33" | 02:07'10" |
186 | 00'32" | 02:07'42" |
187 | 00'32" | 02:08'14" |
188 | 00'33" | 02:08'47" |
189 | 00'31" | 02:09'18" |
190 | 00'33" | 02:09'51" |
191 | 00'36" | 02:10'27" |
192 | 00'32" | 02:10'59" |
193 | 00'34" | 02:11'33" |
194 | 00'33" | 02:12'06" |
195 | 00'32" | 02:12'38" |
196 | 00'32" | 02:13'10" |
197 | 00'32" | 02:13'42" |
198 | 00'34" | 02:14'16" |
199 | 00'33" | 02:14'49" |
200 | 00'33" | 02:15'22" |
201 | 00'32" | 02:15'54" |
202 | 00'31" | 02:16'25" |
203 | 00'32" | 02:16'57" |
204 | 00'31" | 02:17'28" |
205 | 00'32" | 02:18'00" |
206 | 00'33" | 02:18'33" |
207 | 00'35" | 02:19'08" |
208 | 00'32" | 02:19'40" |
209 | 00'33" | 02:20'13" |
210 | 00'34" | 02:20'47" |
211 | 00'35" | 02:21'22" |
212 | 00'30" | 02:21'52" |
213 | 00'31" | 02:22'23" |
214 | 00'32" | 02:22'55" |
215 | 00'33" | 02:23'28" |
216 | 00'33" | 02:24'01" |
217 | 00'33" | 02:24'34" |
218 | 00'33" | 02:25'07" |
219 | 00'32" | 02:25'39" |
220 | 00'32" | 02:26'11" |
221 | 00'31" | 02:26'42" |
222 | 00'33" | 02:27'15" |
223 | 00'31" | 02:27'46" |
224 | 00'31" | 02:28'17" |
225 | 00'33" | 02:28'50" |
226 | 00'35" | 02:29'25" |
227 | 00'33" | 02:29'58" |
228 | 00'33" | 02:30'31" |
229 | 00'33" | 02:31'04" |
230 | 00'38" | 02:31'42" |
231 | 00'37" | 02:32'19" |
232 | 00'39" | 02:32'58" |
233 | 02'08" | 02:35'06" |
234 | 04'09" | 02:39'15" |
235 | 02'34" | 02:41'49" |
236 | 02'00" | 02:43'49" |
237 | 02'05" | 02:45'54" |
238 | 01'24" | 02:47'18" |
239 | 02'38" | 02:49'56" |
240 | 51'38" | 03:41'34" |
241 | 07'35" | 03:49'09" |
242 | 02'22" | 03:51'31" |
243 | 02'40" | 03:54'11" |
244 | 05'34" | 03:59'45" |
245 | 05'39" | 04:05'24" |
246 | 05'39" | 04:11'03" |
247 | 13'03" | 04:24'06" |
248 | 72'17" | 05:36'23" |
249 | 23'01" | 05:59'24" |
250 | 04'20" | 06:03'44" |
251 | 05'53" | 06:09'37" |
252 | 05'35" | 06:15'12" |
253 | 04'15" | 06:19'27" |
254 | 02'12" | 06:21'39" |
255 | 02'09" | 06:23'48" |
256 | 02'43" | 06:26'31" |
257 | 02'27" | 06:28'58" |
258 | 06'26" | 06:35'24" |
259 | 04'06" | 06:39'30" |
260 | 15'30" | 06:55'00" |
261 | 43'31" | 07:38'31" |
262 | 03'54" | 07:42'25" |
263 | 03'23" | 07:45'48" |
264 | 30'42" | 08:16'30" |
265 | 10'27" | 08:26'57" |
266 | 03'48" | 08:30'45" |
267 | 03'53" | 08:34'38" |
268 | 03'09" | 08:37'47" |
269 | 11'13" | 08:49'00" |
270 | 03'55" | 08:52'55" |
271 | 18'29" | 09:11'24" |
272 | 15'25" | 09:26'49" |
273 | 02'19" | 09:29'08" |
274 | 07'26" | 09:36'34" |
275 | 179'30" | 12:36'04" |
273.0 | -70'-2" | 14:58'28" |