13.4 km | 01:10:18 | 05:14/km日期: 2024-05-11 05:43 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77.9
Pace: 05'09" / 05'43" / 05'34" / 05'24" / 05'16" / 05'24" / 06'00" / 05'28" / 05'19" / 04'40" / 04'26" / 07'23" / 05'47" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'44") | 1000 / 1000 |
2 | | 05'42" (+01'17") | 1000 / 2000 |
3 | | 05'05" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'59") | 1000 / 4000 |
5 | | 05'15" (+00'50") | 1000 / 5000 |
6 | | 05'24" (+00'59") | 1000 / 6000 |
7 | | 05'11" (+00'46") | 1000 / 7000 |
8 | | 05'27" (+01'02") | 1000 / 8000 |
9 | | 05'18" (+00'53") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 05'23" (+00'58") | 1000 / 12000 |
13 | | 05'46" (+01'21") | 1000 / 13000 |
14 | | 04'55" (+00'30") | 409 / 13409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 178.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'43" | 00:10'52" |
3 | 05'34" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'16" | 00:27'06" |
6 | 05'24" | 00:32'30" |
7 | 06'00" | 00:38'30" |
8 | 05'28" | 00:43'58" |
9 | 05'19" | 00:49'17" |
10 | 04'40" | 00:53'57" |
11 | 04'26" | 00:58'23" |
12 | 07'23" | 01:05'46" |
13 | 05'47" | 01:11'33" |
13.4 | 08'33" | 01:15'03" |