15.6 km | 01:46:11 | 06:48/km日期: 2024-05-11 06:05 - 平均心率: 118 - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.2
Pace: 06'55" / 06'33" / 06'25" / 06'31" / 06'26" / 06'33" / 06'30" / 23'31" / 06'51" / 06'37" / 06'44" / 06'21" / 07'01" / 06'56" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'47") | 1000 / 1000 |
2 | | 06'35" (+00'10") | 765 / 1765 |
3 | | 06'26" (+00'01") | 1000 / 2765 |
4 | | 06'29" (+00'04") | 1000 / 3765 |
5 | | 06'25" | 1000 / 4765 |
6 | | 06'26" (+00'01") | 1000 / 5765 |
7 | | 06'32" (+00'07") | 1000 / 6765 |
8 | | 06'32" (+00'07") | 1000 / 7765 |
9 | | 06'50" (+00'25") | 1000 / 8765 |
10 | | 06'36" (+00'11") | 1000 / 9765 |
11 | | 06'32" (+00'07") | 1000 / 10765 |
12 | | 06'30" (+00'05") | 1000 / 11765 |
13 | | 07'04" (+00'39") | 1000 / 12765 |
14 | | 06'46" (+00'21") | 1000 / 13765 |
15 | | 07'10" (+00'45") | 1000 / 14765 |
16 | | 08'52" (+02'27") | 851 / 15616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
67.35 km UnderAmour FLOW velociti Wind 2 累積 :
2742.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'25" | 00:19'53" |
4 | 06'31" | 00:26'24" |
5 | 06'26" | 00:32'50" |
6 | 06'33" | 00:39'23" |
7 | 06'30" | 00:45'53" |
8 | 23'31" | 01:09'24" |
9 | 06'51" | 01:16'15" |
10 | 06'37" | 01:22'52" |
11 | 06'44" | 01:29'36" |
12 | 06'21" | 01:35'57" |
13 | 07'01" | 01:42'58" |
14 | 06'56" | 01:49'54" |
15.6 | 03'25" | 01:55'26" |