27.4 km | 03:26:33 | 07:32/km日期: 2024-05-09 06:35 - 總爬升: 642 m - 平均心率: 141 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68.6
Pace: 06'54" / 07'21" / 07'22" / 07'20" / 07'45" / 07'10" / 08'41" / 07'49" / 06'36" / 06'43" / 07'23" / 09'55" / 08'49" / 08'49" / 08'40" / 07'26" / 11'25" / 06'46" / 06'17" / 08'16" / 06'45" / 06'39" / 08'12" / 08'05" / 08'11" / 07'10" / 06'36" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'48") | 1000 / 1000 |
2 | | 07'20" (+01'04") | 1000 / 2000 |
3 | | 07'22" (+01'06") | 1000 / 3000 |
4 | | 07'19" (+01'03") | 1000 / 4000 |
5 | | 06'58" (+00'42") | 1000 / 5000 |
6 | | 07'10" (+00'54") | 1000 / 6000 |
7 | | 08'40" (+02'24") | 1000 / 7000 |
8 | | 07'49" (+01'33") | 1000 / 8000 |
9 | | 06'36" (+00'20") | 1000 / 9000 |
10 | | 06'42" (+00'26") | 1000 / 10000 |
11 | | 07'22" (+01'06") | 1000 / 11000 |
12 | | 09'38" (+03'22") | 1000 / 12000 |
13 | | 08'49" (+02'33") | 1000 / 13000 |
14 | | 08'48" (+02'32") | 1000 / 14000 |
15 | | 08'40" (+02'24") | 1000 / 15000 |
16 | | 07'25" (+01'09") | 1000 / 16000 |
17 | | 07'20" (+01'04") | 1000 / 17000 |
18 | | 06'46" (+00'30") | 1000 / 18000 |
19 | | 06'16" | 1000 / 19000 |
20 | | 08'16" (+02'00") | 1000 / 20000 |
21 | | 06'45" (+00'29") | 1000 / 21000 |
22 | | 06'39" (+00'23") | 1000 / 22000 |
23 | | 08'11" (+01'55") | 1000 / 23000 |
24 | | 08'05" (+01'49") | 1000 / 24000 |
25 | | 08'10" (+01'54") | 1000 / 25000 |
26 | | 07'10" (+00'54") | 1000 / 26000 |
27 | | 06'36" (+00'20") | 1000 / 27000 |
28 | | 06'26" (+00'10") | 376 / 27376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
367.79 km Adidas Boston 8 粉橘 累積 :
1446.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'21" | 00:14'15" |
3 | 07'22" | 00:21'37" |
4 | 07'20" | 00:28'57" |
5 | 07'45" | 00:36'42" |
6 | 07'10" | 00:43'52" |
7 | 08'41" | 00:52'33" |
8 | 07'49" | 01:00'22" |
9 | 06'36" | 01:06'58" |
10 | 06'43" | 01:13'41" |
11 | 07'23" | 01:21'04" |
12 | 09'55" | 01:30'59" |
13 | 08'49" | 01:39'48" |
14 | 08'49" | 01:48'37" |
15 | 08'40" | 01:57'17" |
16 | 07'26" | 02:04'43" |
17 | 11'25" | 02:16'08" |
18 | 06'46" | 02:22'54" |
19 | 06'17" | 02:29'11" |
20 | 08'16" | 02:37'27" |
21 | 06'45" | 02:44'12" |
22 | 06'39" | 02:50'51" |
23 | 08'12" | 02:59'03" |
24 | 08'05" | 03:07'08" |
25 | 08'11" | 03:15'19" |
26 | 07'10" | 03:22'29" |
27 | 06'36" | 03:29'05" |
27.4 | 06'27" | 03:31'31" |