10.1 km | 00:58:05 | 05:45/km日期: 2024-05-09 05:22 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81.7
Pace: 05'54" / 06'07" / 06'08" / 06'04" / 05'56" / 05'47" / 05'50" / 05'33" / 05'25" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'22" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 178.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 05'47" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 05'33" | 00:47'19" |
| 9 | 05'25" | 00:52'44" |
| 10 | 05'02" | 00:57'46" |
| 10.1 | 04'32" | 00:58'08" |
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