31.6 km | 03:30:47 | 06:40/km日期: 2024-05-05 15:14 - 總爬升: 473 m - 平均心率: 135 - 卡路里: 1875 Cal - 平均步頻: 168
Pace: 06'30" / 06'01" / 06'00" / 06'09" / 05'55" / 05'41" / 06'12" / 06'02" / 05'52" / 05'51" / 07'46" / 04'06" / 06'10" / 06'07" / 05'49" / 05'58" / 06'31" / 06'07" / 05'55" / 06'09" / 06'23" / 07'06" / 06'45" / 07'12" / 06'46" / 07'28" / 06'59" / 07'33" / 09'56" / 06'57" / 09'03" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'48") | 1000 / 1000 |
2 | | 06'01" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'19") | 1000 / 3000 |
4 | | 06'08" (+00'27") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'11" (+00'30") | 1000 / 7000 |
8 | | 06'02" (+00'21") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 05'50" (+00'09") | 1000 / 10000 |
11 | | 05'51" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'19") | 1000 / 12000 |
13 | | 06'09" (+00'28") | 1000 / 13000 |
14 | | 06'06" (+00'25") | 1000 / 14000 |
15 | | 05'48" (+00'07") | 1000 / 15000 |
16 | | 05'58" (+00'17") | 1000 / 16000 |
17 | | 06'30" (+00'49") | 1000 / 17000 |
18 | | 06'06" (+00'25") | 1000 / 18000 |
19 | | 05'55" (+00'14") | 1000 / 19000 |
20 | | 06'08" (+00'27") | 1000 / 20000 |
21 | | 06'23" (+00'42") | 1000 / 21000 |
22 | | 07'06" (+01'25") | 1000 / 22000 |
23 | | 06'45" (+01'04") | 1000 / 23000 |
24 | | 07'11" (+01'30") | 1000 / 24000 |
25 | | 06'46" (+01'05") | 1000 / 25000 |
26 | | 07'27" (+01'46") | 1000 / 26000 |
27 | | 06'58" (+01'17") | 1000 / 27000 |
28 | | 07'32" (+01'51") | 1000 / 28000 |
29 | | 09'55" (+04'14") | 1000 / 29000 |
30 | | 06'57" (+01'16") | 1000 / 30000 |
31 | | 09'02" (+03'21") | 1000 / 31000 |
32 | | 12'40" (+06'59") | 615 / 31615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 166.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 06'00" | 00:18'31" |
4 | 06'09" | 00:24'40" |
5 | 05'55" | 00:30'35" |
6 | 05'41" | 00:36'16" |
7 | 06'12" | 00:42'28" |
8 | 06'02" | 00:48'30" |
9 | 05'52" | 00:54'22" |
10 | 05'51" | 01:00'13" |
11 | 07'46" | 01:07'59" |
12 | 04'06" | 01:12'05" |
13 | 06'10" | 01:18'15" |
14 | 06'07" | 01:24'22" |
15 | 05'49" | 01:30'11" |
16 | 05'58" | 01:36'09" |
17 | 06'31" | 01:42'40" |
18 | 06'07" | 01:48'47" |
19 | 05'55" | 01:54'42" |
20 | 06'09" | 02:00'51" |
21 | 06'23" | 02:07'14" |
22 | 07'06" | 02:14'20" |
23 | 06'45" | 02:21'05" |
24 | 07'12" | 02:28'17" |
25 | 06'46" | 02:35'03" |
26 | 07'28" | 02:42'31" |
27 | 06'59" | 02:49'30" |
28 | 07'33" | 02:57'03" |
29 | 09'56" | 03:06'59" |
30 | 06'57" | 03:13'56" |
31 | 09'03" | 03:22'59" |
31.6 | 12'40" | 03:30'47" |