42.8 km | 05:22:01 | 07:31/km日期: 2024-05-05 15:17 - 平均心率: 139 - 卡路里: 3070 Cal - 平均步頻: 154
Pace: 06'45" / 06'48" / 06'40" / 06'11" / 10'41" / 06'19" / 06'23" / 06'16" / 06'08" / 06'42" / 08'12" / 04'53" / 06'34" / 06'56" / 06'25" / 06'58" / 06'53" / 06'24" / 06'36" / 06'40" / 06'53" / 07'42" / 06'58" / 07'26" / 07'45" / 07'12" / 08'14" / 07'15" / 09'03" / 06'40" / 08'18" / 09'43" / 07'40" / 08'02" / 09'07" / 08'14" / 09'40" / 09'44" / 10'35" / 08'07" / 08'47" / 07'47" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1000 / 1000 |
2 | | 06'47" (+00'40") | 1000 / 2000 |
3 | | 06'40" (+00'33") | 1000 / 3000 |
4 | | 06'11" (+00'04") | 1000 / 4000 |
5 | | 10'41" (+04'34") | 1000 / 5000 |
6 | | 06'18" (+00'11") | 1000 / 6000 |
7 | | 06'22" (+00'15") | 1000 / 7000 |
8 | | 06'16" (+00'09") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'42" (+00'35") | 1000 / 10000 |
11 | | 06'49" (+00'42") | 1000 / 11000 |
12 | | 06'14" (+00'07") | 1000 / 12000 |
13 | | 06'34" (+00'27") | 1000 / 13000 |
14 | | 06'55" (+00'48") | 1000 / 14000 |
15 | | 06'24" (+00'17") | 1000 / 15000 |
16 | | 06'58" (+00'51") | 1000 / 16000 |
17 | | 06'52" (+00'45") | 1000 / 17000 |
18 | | 06'24" (+00'17") | 1000 / 18000 |
19 | | 06'36" (+00'29") | 1000 / 19000 |
20 | | 06'40" (+00'33") | 1000 / 20000 |
21 | | 06'53" (+00'46") | 1000 / 21000 |
22 | | 07'41" (+01'34") | 1000 / 22000 |
23 | | 06'58" (+00'51") | 1000 / 23000 |
24 | | 07'25" (+01'18") | 1000 / 24000 |
25 | | 07'45" (+01'38") | 1000 / 25000 |
26 | | 07'12" (+01'05") | 1000 / 26000 |
27 | | 08'13" (+02'06") | 1000 / 27000 |
28 | | 07'15" (+01'08") | 1000 / 28000 |
29 | | 09'03" (+02'56") | 1000 / 29000 |
30 | | 06'39" (+00'32") | 1000 / 30000 |
31 | | 08'17" (+02'10") | 1000 / 31000 |
32 | | 09'42" (+03'35") | 1000 / 32000 |
33 | | 07'40" (+01'33") | 1000 / 33000 |
34 | | 08'02" (+01'55") | 1000 / 34000 |
35 | | 09'06" (+02'59") | 1000 / 35000 |
36 | | 08'13" (+02'06") | 1000 / 36000 |
37 | | 09'40" (+03'33") | 1000 / 37000 |
38 | | 09'43" (+03'36") | 1000 / 38000 |
39 | | 10'35" (+04'28") | 1000 / 39000 |
40 | | 08'06" (+01'59") | 1000 / 40000 |
41 | | 08'14" (+02'07") | 1000 / 41000 |
42 | | 08'19" (+02'12") | 1000 / 42000 |
43 | | 07'25" (+01'18") | 774 / 42774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
115.11 km ![](images/shoe.png)
Nike Zoomfly 4 累積 :
757.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'40" | 00:20'13" |
4 | 06'11" | 00:26'24" |
5 | 10'41" | 00:37'05" |
6 | 06'19" | 00:43'24" |
7 | 06'23" | 00:49'47" |
8 | 06'16" | 00:56'03" |
9 | 06'08" | 01:02'11" |
10 | 06'42" | 01:08'53" |
11 | 08'12" | 01:17'05" |
12 | 04'53" | 01:21'58" |
13 | 06'34" | 01:28'32" |
14 | 06'56" | 01:35'28" |
15 | 06'25" | 01:41'53" |
16 | 06'58" | 01:48'51" |
17 | 06'53" | 01:55'44" |
18 | 06'24" | 02:02'08" |
19 | 06'36" | 02:08'44" |
20 | 06'40" | 02:15'24" |
21 | 06'53" | 02:22'17" |
22 | 07'42" | 02:29'59" |
23 | 06'58" | 02:36'57" |
24 | 07'26" | 02:44'23" |
25 | 07'45" | 02:52'08" |
26 | 07'12" | 02:59'20" |
27 | 08'14" | 03:07'34" |
28 | 07'15" | 03:14'49" |
29 | 09'03" | 03:23'52" |
30 | 06'40" | 03:30'32" |
31 | 08'18" | 03:38'50" |
32 | 09'43" | 03:48'33" |
33 | 07'40" | 03:56'13" |
34 | 08'02" | 04:04'15" |
35 | 09'07" | 04:13'22" |
36 | 08'14" | 04:21'36" |
37 | 09'40" | 04:31'16" |
38 | 09'44" | 04:41'00" |
39 | 10'35" | 04:51'35" |
40 | 08'07" | 04:59'42" |
41 | 08'47" | 05:08'29" |
42 | 07'47" | 05:16'16" |
42.8 | 00'01" | 05:16'17" |