54.0 km | 06:03:36 | 06:44/km日期: 2024-04-14 18:37 - 總爬升: 447 m - 平均心率: 134 - 卡路里: 2878 Cal - 平均步頻: 180
Pace: 07'41" / 06'51" / 07'55" / 06'42" / 05'47" / 06'05" / 05'42" / 05'51" / 05'50" / 05'47" / 05'31" / 09'03" / 05'43" / 05'38" / 05'57" / 05'41" / 05'49" / 05'35" / 05'42" / 09'07" / 06'46" / 06'05" / 06'24" / 06'04" / 06'42" / 13'48" / 06'48" / 06'50" / 07'55" / 06'37" / 07'24" / 20'39" / 06'12" / 06'44" / 06'48" / 06'58" / 06'27" / 15'47" / 07'04" / 08'09" / 07'17" / 06'30" / 07'58" / 09'57" / 07'26" / 07'13" / 07'06" / 06'57" / 07'22" / 08'04" / 06'51" / 07'32" / 08'00" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'53" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" (+00'37") | 1000 / 20000 |
| 21 | | 06'25" (+00'55") | 1000 / 21000 |
| 22 | | 06'05" (+00'35") | 1000 / 22000 |
| 23 | | 06'23" (+00'53") | 1000 / 23000 |
| 24 | | 06'04" (+00'34") | 1000 / 24000 |
| 25 | | 06'38" (+01'08") | 1000 / 25000 |
| 26 | | 06'39" (+01'09") | 1000 / 26000 |
| 27 | | 06'48" (+01'18") | 1000 / 27000 |
| 28 | | 06'49" (+01'19") | 1000 / 28000 |
| 29 | | 07'55" (+02'25") | 1000 / 29000 |
| 30 | | 06'37" (+01'07") | 1000 / 30000 |
| 31 | | 07'23" (+01'53") | 1000 / 31000 |
| 32 | | 08'17" (+02'47") | 1000 / 32000 |
| 33 | | 06'12" (+00'42") | 1000 / 33000 |
| 34 | | 06'43" (+01'13") | 1000 / 34000 |
| 35 | | 06'47" (+01'17") | 1000 / 35000 |
| 36 | | 06'57" (+01'27") | 1000 / 36000 |
| 37 | | 06'26" (+00'56") | 1000 / 37000 |
| 38 | | 07'26" (+01'56") | 1000 / 38000 |
| 39 | | 07'04" (+01'34") | 1000 / 39000 |
| 40 | | 08'08" (+02'38") | 1000 / 40000 |
| 41 | | 07'16" (+01'46") | 1000 / 41000 |
| 42 | | 06'30" (+01'00") | 1000 / 42000 |
| 43 | | 07'58" (+02'28") | 1000 / 43000 |
| 44 | | 08'07" (+02'37") | 1000 / 44000 |
| 45 | | 07'25" (+01'55") | 1000 / 45000 |
| 46 | | 07'12" (+01'42") | 1000 / 46000 |
| 47 | | 07'06" (+01'36") | 1000 / 47000 |
| 48 | | 06'56" (+01'26") | 1000 / 48000 |
| 49 | | 07'22" (+01'52") | 1000 / 49000 |
| 50 | | 08'03" (+02'33") | 1000 / 50000 |
| 51 | | 06'50" (+01'20") | 1000 / 51000 |
| 52 | | 07'31" (+02'01") | 1000 / 52000 |
| 53 | | 08'00" (+02'30") | 1000 / 53000 |
| 54 | | 10'10" (+04'40") | 998 / 53998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'51" | 00:14'32" |
| 3 | 07'55" | 00:22'27" |
| 4 | 06'42" | 00:29'09" |
| 5 | 05'47" | 00:34'56" |
| 6 | 06'05" | 00:41'01" |
| 7 | 05'42" | 00:46'43" |
| 8 | 05'51" | 00:52'34" |
| 9 | 05'50" | 00:58'24" |
| 10 | 05'47" | 01:04'11" |
| 11 | 05'31" | 01:09'42" |
| 12 | 09'03" | 01:18'45" |
| 13 | 05'43" | 01:24'28" |
| 14 | 05'38" | 01:30'06" |
| 15 | 05'57" | 01:36'03" |
| 16 | 05'41" | 01:41'44" |
| 17 | 05'49" | 01:47'33" |
| 18 | 05'35" | 01:53'08" |
| 19 | 05'42" | 01:58'50" |
| 20 | 09'07" | 02:07'57" |
| 21 | 06'46" | 02:14'43" |
| 22 | 06'05" | 02:20'48" |
| 23 | 06'24" | 02:27'12" |
| 24 | 06'04" | 02:33'16" |
| 25 | 06'42" | 02:39'58" |
| 26 | 13'48" | 02:53'46" |
| 27 | 06'48" | 03:00'34" |
| 28 | 06'50" | 03:07'24" |
| 29 | 07'55" | 03:15'19" |
| 30 | 06'37" | 03:21'56" |
| 31 | 07'24" | 03:29'20" |
| 32 | 20'39" | 03:49'59" |
| 33 | 06'12" | 03:56'11" |
| 34 | 06'44" | 04:02'55" |
| 35 | 06'48" | 04:09'43" |
| 36 | 06'58" | 04:16'41" |
| 37 | 06'27" | 04:23'08" |
| 38 | 15'47" | 04:38'55" |
| 39 | 07'04" | 04:45'59" |
| 40 | 08'09" | 04:54'08" |
| 41 | 07'17" | 05:01'25" |
| 42 | 06'30" | 05:07'55" |
| 43 | 07'58" | 05:15'53" |
| 44 | 09'57" | 05:25'50" |
| 45 | 07'26" | 05:33'16" |
| 46 | 07'13" | 05:40'29" |
| 47 | 07'06" | 05:47'35" |
| 48 | 06'57" | 05:54'32" |
| 49 | 07'22" | 06:01'54" |
| 50 | 08'04" | 06:09'58" |
| 51 | 06'51" | 06:16'49" |
| 52 | 07'32" | 06:24'21" |
| 53 | 08'00" | 06:32'21" |
| 54.0 | 10'10" | 06:42'30" |
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