18.2 km | 02:54:35 | 09:36/km日期: 2024-05-05 06:03 - 總爬升: 117 m - 平均心率: 117 - 卡路里: 1250 Cal - 平均步頻: 160
Pace: 07'08" / 09'20" / 10'02" / 08'29" / 07'48" / 10'33" / 06'58" / 14'49" / 03'03" / 13'49" / 07'30" / 07'13" / 17'32" / 07'24" / 12'11" / 09'58" / 07'25" / 11'32" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'11") | 1000 / 1000 |
2 | | 09'14" (+02'17") | 1000 / 2000 |
3 | | 10'02" (+03'05") | 1000 / 3000 |
4 | | 08'28" (+01'31") | 1000 / 4000 |
5 | | 07'48" (+00'51") | 1000 / 5000 |
6 | | 10'33" (+03'36") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 09'23" (+02'26") | 1000 / 8000 |
9 | | 08'29" (+01'32") | 1000 / 9000 |
10 | | 13'48" (+06'51") | 1000 / 10000 |
11 | | 07'30" (+00'33") | 1000 / 11000 |
12 | | 07'13" (+00'16") | 1000 / 12000 |
13 | | 17'32" (+10'35") | 1000 / 13000 |
14 | | 07'23" (+00'26") | 1000 / 14000 |
15 | | 12'11" (+05'14") | 1000 / 15000 |
16 | | 09'57" (+03'00") | 1000 / 16000 |
17 | | 07'24" (+00'27") | 1000 / 17000 |
18 | | 11'32" (+04'35") | 1000 / 18000 |
19 | | 11'11" (+04'14") | 173 / 18173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 76.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'20" | 00:16'28" |
3 | 10'02" | 00:26'30" |
4 | 08'29" | 00:34'59" |
5 | 07'48" | 00:42'47" |
6 | 10'33" | 00:53'20" |
7 | 06'58" | 01:00'18" |
8 | 14'49" | 01:15'07" |
9 | 03'03" | 01:18'10" |
10 | 13'49" | 01:31'59" |
11 | 07'30" | 01:39'29" |
12 | 07'13" | 01:46'42" |
13 | 17'32" | 02:04'14" |
14 | 07'24" | 02:11'38" |
15 | 12'11" | 02:23'49" |
16 | 09'58" | 02:33'47" |
17 | 07'25" | 02:41'12" |
18 | 11'32" | 02:52'44" |
18.2 | 11'14" | 02:54'41" |