21.0 km | 02:24:19 | 06:51/km日期: 2024-05-05 05:57 - 平均心率: 126 - 卡路里: 1356 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93.1
Pace: 08'02" / 07'41" / 06'17" / 06'00" / 06'27" / 06'24" / 06'31" / 06'16" / 06'48" / 06'07" / 06'02" / 16'45" / 07'10" / 06'23" / 06'00" / 05'48" / 11'40" / 07'11" / 06'33" / 05'53" / 12'51" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'39") | 1000 / 1000 |
2 | | 07'41" (+01'53") | 1000 / 2000 |
3 | | 06'16" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'27" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'35") | 1000 / 6000 |
7 | | 06'31" (+00'43") | 1000 / 7000 |
8 | | 06'16" (+00'28") | 1000 / 8000 |
9 | | 06'47" (+00'59") | 1000 / 9000 |
10 | | 06'07" (+00'19") | 1000 / 10000 |
11 | | 06'01" (+00'13") | 1000 / 11000 |
12 | | 12'20" (+06'32") | 1000 / 12000 |
13 | | 07'10" (+01'22") | 1000 / 13000 |
14 | | 06'23" (+00'35") | 1000 / 14000 |
15 | | 05'59" (+00'11") | 1000 / 15000 |
16 | | 05'48" | 1000 / 16000 |
17 | | 07'46" (+01'58") | 1000 / 17000 |
18 | | 07'11" (+01'23") | 1000 / 18000 |
19 | | 06'33" (+00'45") | 1000 / 19000 |
20 | | 05'52" (+00'04") | 1000 / 20000 |
21 | | 05'59" (+00'11") | 1000 / 21000 |
22 | | 04'53" | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 239.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'41" | 00:15'43" |
3 | 06'17" | 00:22'00" |
4 | 06'00" | 00:28'00" |
5 | 06'27" | 00:34'27" |
6 | 06'24" | 00:40'51" |
7 | 06'31" | 00:47'22" |
8 | 06'16" | 00:53'38" |
9 | 06'48" | 01:00'26" |
10 | 06'07" | 01:06'33" |
11 | 06'02" | 01:12'35" |
12 | 16'45" | 01:29'20" |
13 | 07'10" | 01:36'30" |
14 | 06'23" | 01:42'53" |
15 | 06'00" | 01:48'53" |
16 | 05'48" | 01:54'41" |
17 | 11'40" | 02:06'21" |
18 | 07'11" | 02:13'32" |
19 | 06'33" | 02:20'05" |
20 | 05'53" | 02:25'58" |
21 | 12'51" | 02:38'49" |
21.0 | 00'21" | 02:38'50" |