10.0 km | 01:08:48 | 06:51/km日期: 2016-07-15 19:54 - 總爬升: 176 m - 地點: 心之芳庭 - 卡路里: 632 Cal - 總步數: 12216 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 68%
Pace: 07'34" / 08'02" / 07'35" / 06'52" / 06'25" / 06'12" / 06'00" / 06'08" / 06'55" / 06'38" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'57") | 132 / 132 | 160 / 82 |
2 | | 09'18" (+03'43") | 107 / 240 | 170 / 63 |
3 | | 07'45" (+02'10") | 128 / 368 | 172 / 74 |
4 | | 07'26" (+01'51") | 134 / 503 | 172 / 78 |
5 | | 06'58" (+01'23") | 143 / 646 | 174 / 82 |
6 | | 07'03" (+01'28") | 141 / 788 | 174 / 81 |
7 | | 07'11" (+01'36") | 139 / 927 | 176 / 79 |
8 | | 08'28" (+02'53") | 118 / 1045 | 180 / 65 |
9 | | 08'12" (+02'37") | 121 / 1167 | 180 / 67 |
10 | | 07'32" (+01'57") | 132 / 1299 | 180 / 73 |
11 | | 08'45" (+03'10") | 114 / 1414 | 182 / 62 |
12 | | 08'17" (+02'42") | 120 / 1534 | 178 / 67 |
13 | | 08'00" (+02'25") | 124 / 1659 | 178 / 70 |
14 | | 08'01" (+02'26") | 124 / 1784 | 178 / 70 |
15 | | 07'18" (+01'43") | 136 / 1920 | 180 / 75 |
16 | | 07'37" (+02'02") | 131 / 2052 | 178 / 73 |
17 | | 06'58" (+01'23") | 143 / 2195 | 180 / 79 |
18 | | 06'30" (+00'55") | 153 / 2349 | 182 / 84 |
19 | | 07'06" (+01'31") | 140 / 2489 | 180 / 78 |
20 | | 07'57" (+02'22") | 125 / 2615 | 180 / 69 |
21 | | 08'36" (+03'01") | 116 / 2731 | 178 / 65 |
22 | | 07'52" (+02'17") | 127 / 2858 | 180 / 70 |
23 | | 09'44" (+04'09") | 102 / 2961 | 148 / 69 |
24 | | 08'38" (+03'03") | 115 / 3077 | 150 / 77 |
25 | | 08'13" (+02'38") | 121 / 3198 | 182 / 66 |
26 | | 07'16" (+01'41") | 137 / 3336 | 180 / 76 |
27 | | 06'24" (+00'49") | 156 / 3492 | 176 / 88 |
28 | | 06'10" (+00'35") | 162 / 3654 | 178 / 91 |
29 | | 06'46" (+01'11") | 147 / 3802 | 178 / 82 |
30 | | 05'51" (+00'16") | 170 / 3972 | 178 / 95 |
31 | | 06'20" (+00'45") | 157 / 4130 | 180 / 87 |
32 | | 06'28" (+00'53") | 154 / 4285 | 176 / 87 |
33 | | 07'15" (+01'40") | 137 / 4422 | 178 / 77 |
34 | | 06'09" (+00'34") | 162 / 4585 | 178 / 91 |
35 | | 06'22" (+00'47") | 157 / 4742 | 178 / 88 |
36 | | 06'29" (+00'54") | 154 / 4896 | 180 / 85 |
37 | | 06'00" (+00'25") | 166 / 5062 | 178 / 93 |
38 | | 05'50" (+00'15") | 171 / 5233 | 178 / 96 |
39 | | 06'06" (+00'31") | 163 / 5397 | 180 / 91 |
40 | | 06'12" (+00'37") | 161 / 5558 | 176 / 91 |
41 | | 06'15" (+00'40") | 160 / 5718 | 178 / 89 |
42 | | 06'31" (+00'56") | 153 / 5872 | 180 / 85 |
43 | | 06'27" (+00'52") | 154 / 6026 | 180 / 86 |
44 | | 06'39" (+01'04") | 150 / 6176 | 180 / 83 |
45 | | 05'45" (+00'10") | 173 / 6350 | 182 / 95 |
46 | | 05'35" | 178 / 6529 | 182 / 98 |
47 | | 05'48" (+00'13") | 172 / 6702 | 180 / 95 |
48 | | 06'02" (+00'27") | 165 / 6867 | 182 / 90 |
49 | | 06'19" (+00'44") | 158 / 7025 | 182 / 86 |
50 | | 05'55" (+00'20") | 168 / 7194 | 180 / 93 |
51 | | 05'38" (+00'03") | 177 / 7371 | 180 / 98 |
52 | | 05'55" (+00'20") | 168 / 7540 | 182 / 92 |
53 | | 06'16" (+00'41") | 159 / 7699 | 182 / 87 |
54 | | 06'18" (+00'43") | 158 / 7857 | 184 / 86 |
55 | | 07'03" (+01'28") | 141 / 7999 | 180 / 78 |
56 | | 07'19" (+01'44") | 136 / 8136 | 144 / 94 |
57 | | 06'26" (+00'51") | 155 / 8291 | 182 / 85 |
58 | | 06'25" (+00'50") | 155 / 8447 | 184 / 84 |
59 | | 06'46" (+01'11") | 147 / 8594 | 182 / 81 |
60 | | 07'10" (+01'35") | 139 / 8734 | 182 / 76 |
61 | | 07'15" (+01'40") | 137 / 8872 | 182 / 75 |
62 | | 06'48" (+01'13") | 146 / 9018 | 182 / 80 |
63 | | 06'02" (+00'27") | 165 / 9184 | 182 / 90 |
64 | | 06'24" (+00'49") | 155 / 9340 | 182 / 85 |
65 | | 05'56" (+00'21") | 168 / 9508 | 178 / 94 |
66 | | 06'45" (+01'10") | 147 / 9656 | 180 / 82 |
67 | | 07'53" (+02'18") | 126 / 9782 | 176 / 71 |
68 | | 07'52" (+02'17") | 127 / 9910 | 178 / 71 |
69 | | 06'17" (+00'42") | 127 / 10037 | 180 / 88 |
7月累積里程 :
126.00 km 廠牌 亞瑟士 累積 :
1212.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'02" | 00:15'36" |
3 | 07'35" | 00:23'11" |
4 | 06'52" | 00:30'03" |
5 | 06'25" | 00:36'28" |
6 | 06'12" | 00:42'40" |
7 | 06'00" | 00:48'40" |
8 | 06'08" | 00:54'48" |
9 | 06'55" | 01:01'43" |
10 | 06'38" | 01:08'21" |
10.0 | 11'03" | 01:08'48" |