10.1 km | 01:06:53 | 06:38/km日期: 2024-04-28 17:52 - 平均心率: 160 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 53.1
Pace: 05'11" / 05'38" / 06'00" / 06'15" / 07'15" / 07'18" / 07'06" / 08'06" / 06'44" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'15" (+01'58") | 1000 / 5000 |
| 6 | | 07'18" (+02'01") | 1000 / 6000 |
| 7 | | 07'05" (+01'48") | 1000 / 7000 |
| 8 | | 08'05" (+02'48") | 1000 / 8000 |
| 9 | | 06'44" (+01'27") | 1000 / 9000 |
| 10 | | 06'41" (+01'24") | 1000 / 10000 |
| 11 | | 06'30" (+01'13") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 15.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 06'00" | 00:16'49" |
| 4 | 06'15" | 00:23'04" |
| 5 | 07'15" | 00:30'19" |
| 6 | 07'18" | 00:37'37" |
| 7 | 07'06" | 00:44'43" |
| 8 | 08'06" | 00:52'49" |
| 9 | 06'44" | 00:59'33" |
| 10 | 06'42" | 01:06'15" |
| 10.1 | 06'34" | 01:06'47" |
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