33.1 km | 08:59:11 | 16:18/km日期: 2024-04-28 08:44 - 平均心率: 65 - 卡路里: 1586 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 92.8
Pace: 19'40" / 71'13" / 00'03" / 00'01" / 00'01" / 65'14" / 15'06" / 14'33" / 25'32" / 59'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+08'25") | 1000 / 1000 |
2 | | 15'37" (+07'07") | 1000 / 2000 |
3 | | 17'46" (+09'16") | 1000 / 3000 |
4 | | 17'39" (+09'09") | 1000 / 4000 |
5 | | 15'57" (+07'27") | 1000 / 5000 |
6 | | 01:13'00" (+04'30") | 1000 / 6000 |
7 | | 15'05" (+06'35") | 1000 / 7000 |
8 | | 13'53" (+05'23") | 1000 / 8000 |
9 | | 21'26" (+12'56") | 1000 / 9000 |
10 | | 13'52" (+05'22") | 1000 / 10000 |
11 | | 14'47" (+06'17") | 1000 / 11000 |
12 | | 17'20" (+08'50") | 1000 / 12000 |
13 | | 17'20" (+08'50") | 1000 / 13000 |
14 | | 16'24" (+07'54") | 1000 / 14000 |
15 | | 14'31" (+06'01") | 1000 / 15000 |
16 | | 14'31" (+06'01") | 1000 / 16000 |
17 | | 09'27" (+00'57") | 1000 / 17000 |
18 | | 08'30" | 1000 / 18000 |
19 | | 08'47" (+00'17") | 1000 / 19000 |
20 | | 08'47" (+00'17") | 1000 / 20000 |
21 | | 09'18" (+00'48") | 1000 / 21000 |
22 | | 14'32" (+06'02") | 1000 / 22000 |
23 | | 15'29" (+06'59") | 1000 / 23000 |
24 | | 13'17" (+04'47") | 1000 / 24000 |
25 | | 13'07" (+04'37") | 1000 / 25000 |
26 | | 12'47" (+04'17") | 1000 / 26000 |
27 | | 12'58" (+04'28") | 1000 / 27000 |
28 | | 13'55" (+05'25") | 1000 / 28000 |
29 | | 16'10" (+07'40") | 1000 / 29000 |
30 | | 16'14" (+07'44") | 1000 / 30000 |
31 | | 16'41" (+08'11") | 1000 / 31000 |
32 | | 16'41" (+08'11") | 1000 / 32000 |
33 | | 15'09" (+06'39") | 1000 / 33000 |
34 | | 15'18" (+06'48") | 68 / 33068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
1215.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'40" | 00:19'40" |
2 | 71'13" | 01:30'53" |
3 | 00'03" | 01:30'56" |
4 | 00'01" | 01:30'57" |
5 | 00'01" | 01:30'58" |
6 | 65'14" | 02:36'12" |
7 | 15'06" | 02:51'18" |
8 | 14'33" | 03:05'51" |
9 | 25'32" | 03:31'23" |
33.1 | 00'10" | 03:35'25" |