13.0 km | 04:14:33 | 19:33/km日期: 2024-04-28 08:00 - 總爬升: 453 m - 平均心率: 114 - 卡路里: 1694 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 81.5
Pace: 08'09" / 26'57" / 27'51" / 27'50" / 22'48" / 16'51" / 20'02" / 14'51" / 12'16" / 16'18" / 24'28" / 16'18" / 258'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 26'57" (+18'49") | 1000 / 2000 |
3 | | 27'50" (+19'42") | 1000 / 3000 |
4 | | 27'50" (+19'42") | 1000 / 4000 |
5 | | 30'36" (+22'28") | 203 / 4203 |
6 | | 19'22" (+11'14") | 1000 / 5203 |
7 | | 16'30" (+08'22") | 1000 / 6203 |
8 | | 22'20" (+14'12") | 1000 / 7203 |
9 | | 12'46" (+04'38") | 1000 / 8203 |
10 | | 11'47" (+03'39") | 1000 / 9203 |
11 | | 17'53" (+09'45") | 1000 / 10203 |
12 | | 23'59" (+15'51") | 1000 / 11203 |
13 | | 17'05" (+08'57") | 1000 / 12203 |
14 | | 19'26" (+11'18") | 813 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 274.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 26'57" | 00:35'06" |
3 | 27'51" | 01:02'57" |
4 | 27'50" | 01:30'47" |
5 | 22'48" | 01:53'35" |
6 | 16'51" | 02:10'26" |
7 | 20'02" | 02:30'28" |
8 | 14'51" | 02:45'19" |
9 | 12'16" | 02:57'35" |
10 | 16'18" | 03:13'53" |
11 | 24'28" | 03:38'21" |
12 | 16'18" | 03:54'39" |
13.0 | 04'04" | 03:58'47" |