15.8 km | 03:57:04 | 14:58/km日期: 2024-04-28 08:22 - 總爬升: 460 m - 平均心率: 136 - 卡路里: 2297 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 81.5
Pace: 22'09" / 27'08" / 16'12" / 14'21" / 07'36" / 08'03" / 14'07" / 13'29" / 14'14" / 18'09" / 11'49" / 23'24" / 11'21" / 10'42" / 14'42" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'15" (+14'39") | 1000 / 1000 |
2 | | 27'07" (+19'31") | 1000 / 2000 |
3 | | 16'12" (+08'36") | 1000 / 3000 |
4 | | 14'20" (+06'44") | 1000 / 4000 |
5 | | 07'36" | 1000 / 5000 |
6 | | 08'02" (+00'26") | 1000 / 6000 |
7 | | 14'07" (+06'31") | 1000 / 7000 |
8 | | 13'29" (+05'53") | 1000 / 8000 |
9 | | 14'13" (+06'37") | 1000 / 9000 |
10 | | 18'09" (+10'33") | 1000 / 10000 |
11 | | 11'48" (+04'12") | 1000 / 11000 |
12 | | 23'23" (+15'47") | 1000 / 12000 |
13 | | 11'21" (+03'45") | 1000 / 13000 |
14 | | 10'41" (+03'05") | 1000 / 14000 |
15 | | 14'41" (+07'05") | 1000 / 15000 |
16 | | 11'33" (+03'57") | 825 / 15825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'09" | 00:22'09" |
2 | 27'08" | 00:49'17" |
3 | 16'12" | 01:05'29" |
4 | 14'21" | 01:19'50" |
5 | 07'36" | 01:27'26" |
6 | 08'03" | 01:35'29" |
7 | 14'07" | 01:49'36" |
8 | 13'29" | 02:03'05" |
9 | 14'14" | 02:17'19" |
10 | 18'09" | 02:35'28" |
11 | 11'49" | 02:47'17" |
12 | 23'24" | 03:10'41" |
13 | 11'21" | 03:22'02" |
14 | 10'42" | 03:32'44" |
15 | 14'42" | 03:47'26" |
15.8 | 11'33" | 03:56'59" |