15.4 km | 02:07:18 | 08:15/km日期: 2024-04-27 05:48 - 平均心率: 113 - 卡路里: 946 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96.5
Pace: 06'57" / 10'08" / 07'48" / 18'04" / 06'44" / 06'34" / 06'11" / 05'57" / 07'48" / 06'24" / 06'40" / 07'25" / 15'00" / 07'34" / 05'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'30") | 1000 / 1000 |
2 | | 10'07" (+04'40") | 1000 / 2000 |
3 | | 07'47" (+02'20") | 1000 / 3000 |
4 | | 18'04" (+12'37") | 1000 / 4000 |
5 | | 06'43" (+01'16") | 1000 / 5000 |
6 | | 06'34" (+01'07") | 1000 / 6000 |
7 | | 06'11" (+00'44") | 1000 / 7000 |
8 | | 05'57" (+00'30") | 1000 / 8000 |
9 | | 07'47" (+02'20") | 1000 / 9000 |
10 | | 06'24" (+00'57") | 1000 / 10000 |
11 | | 06'39" (+01'12") | 1000 / 11000 |
12 | | 07'24" (+01'57") | 1000 / 12000 |
13 | | 14'59" (+09'32") | 1000 / 13000 |
14 | | 07'34" (+02'07") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 06'30" (+01'03") | 403 / 15403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.12 km 特步 XTEP 累積 :
596.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 10'08" | 00:17'05" |
3 | 07'48" | 00:24'53" |
4 | 18'04" | 00:42'57" |
5 | 06'44" | 00:49'41" |
6 | 06'34" | 00:56'15" |
7 | 06'11" | 01:02'26" |
8 | 05'57" | 01:08'23" |
9 | 07'48" | 01:16'11" |
10 | 06'24" | 01:22'35" |
11 | 06'40" | 01:29'15" |
12 | 07'25" | 01:36'40" |
13 | 15'00" | 01:51'40" |
14 | 07'34" | 01:59'14" |
15 | 05'28" | 02:04'42" |
15.4 | 06'29" | 02:07'19" |