11.5 km | 01:57:58 | 10:14/km日期: 2024-04-27 06:44 - 平均心率: 130 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95.7
Pace: 08'36" / 06'41" / 06'34" / 14'00" / 06'10" / 12'17" / 12'43" / 06'31" / 14'17" / 08'15" / 10'11" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'27") | 1000 / 1000 |
2 | | 06'40" (+00'31") | 1000 / 2000 |
3 | | 06'34" (+00'25") | 1000 / 3000 |
4 | | 13'59" (+07'50") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 12'17" (+06'08") | 1000 / 6000 |
7 | | 12'42" (+06'33") | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 14'16" (+08'07") | 1000 / 9000 |
10 | | 08'15" (+02'06") | 1000 / 10000 |
11 | | 10'10" (+04'01") | 1000 / 11000 |
12 | | 22'26" (+16'17") | 522 / 11522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 88.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'41" | 00:15'17" |
3 | 06'34" | 00:21'51" |
4 | 14'00" | 00:35'51" |
5 | 06'10" | 00:42'01" |
6 | 12'17" | 00:54'18" |
7 | 12'43" | 01:07'01" |
8 | 06'31" | 01:13'32" |
9 | 14'17" | 01:27'49" |
10 | 08'15" | 01:36'04" |
11 | 10'11" | 01:46'15" |
11.5 | 00'01" | 01:46'16" |