27.3 km | 03:31:28 | 07:45/km日期: 2024-04-27 05:04 - 總爬升: 663 m - 卡路里: 1813 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94.3
Pace: 06'48" / 06'41" / 06'15" / 06'27" / 07'40" / 08'01" / 08'56" / 08'13" / 09'56" / 07'45" / 05'39" / 05'44" / 09'37" / 07'54" / 07'31" / 06'45" / 06'10" / 06'01" / 06'04" / 10'52" / 09'02" / 10'24" / 09'01" / 07'13" / 06'48" / 08'00" / 09'59" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'09") | 1000 / 1000 |
2 | | 06'36" (+00'57") | 1000 / 2000 |
3 | | 06'18" (+00'39") | 1000 / 3000 |
4 | | 06'26" (+00'47") | 1000 / 4000 |
5 | | 07'40" (+02'01") | 1000 / 5000 |
6 | | 08'00" (+02'21") | 1000 / 6000 |
7 | | 08'56" (+03'17") | 1000 / 7000 |
8 | | 08'12" (+02'33") | 1000 / 8000 |
9 | | 09'56" (+04'17") | 1000 / 9000 |
10 | | 07'44" (+02'05") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'44" (+00'05") | 1000 / 12000 |
13 | | 09'36" (+03'57") | 1000 / 13000 |
14 | | 07'54" (+02'15") | 1000 / 14000 |
15 | | 07'30" (+01'51") | 1000 / 15000 |
16 | | 06'45" (+01'06") | 1000 / 16000 |
17 | | 06'10" (+00'31") | 1000 / 17000 |
18 | | 06'00" (+00'21") | 1000 / 18000 |
19 | | 06'04" (+00'25") | 1000 / 19000 |
20 | | 10'51" (+05'12") | 1000 / 20000 |
21 | | 09'01" (+03'22") | 1000 / 21000 |
22 | | 10'24" (+04'45") | 1000 / 22000 |
23 | | 09'00" (+03'21") | 1000 / 23000 |
24 | | 07'13" (+01'34") | 1000 / 24000 |
25 | | 06'48" (+01'09") | 1000 / 25000 |
26 | | 07'59" (+02'20") | 1000 / 26000 |
27 | | 09'59" (+04'20") | 1000 / 27000 |
28 | | 07'35" (+01'56") | 272 / 27272 |
4月累積里程 : 209.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'41" | 00:13'29" |
3 | 06'15" | 00:19'44" |
4 | 06'27" | 00:26'11" |
5 | 07'40" | 00:33'51" |
6 | 08'01" | 00:41'52" |
7 | 08'56" | 00:50'48" |
8 | 08'13" | 00:59'01" |
9 | 09'56" | 01:08'57" |
10 | 07'45" | 01:16'42" |
11 | 05'39" | 01:22'21" |
12 | 05'44" | 01:28'05" |
13 | 09'37" | 01:37'42" |
14 | 07'54" | 01:45'36" |
15 | 07'31" | 01:53'07" |
16 | 06'45" | 01:59'52" |
17 | 06'10" | 02:06'02" |
18 | 06'01" | 02:12'03" |
19 | 06'04" | 02:18'07" |
20 | 10'52" | 02:28'59" |
21 | 09'02" | 02:38'01" |
22 | 10'24" | 02:48'25" |
23 | 09'01" | 02:57'26" |
24 | 07'13" | 03:04'39" |
25 | 06'48" | 03:11'27" |
26 | 08'00" | 03:19'27" |
27 | 09'59" | 03:29'26" |
27.3 | 07'34" | 03:31'30" |