10.1 km | 01:01:17 | 06:03/km日期: 2024-04-27 06:03 - 平均心率: 118 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99.7
Pace: 06'04" / 05'51" / 07'57" / 05'52" / 05'48" / 05'48" / 05'54" / 05'41" / 05'45" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'56" (+02'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 179.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 07'57" | 00:19'52" |
| 4 | 05'52" | 00:25'44" |
| 5 | 05'48" | 00:31'32" |
| 6 | 05'48" | 00:37'20" |
| 7 | 05'54" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'45" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 10.1 | 05'57" | 01:01'17" |
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