15.4 km | 01:23:09 | 05:23/km日期: 2024-04-25 04:50 - 平均心率: 133 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.9
Pace: 06'22" / 05'30" / 05'07" / 04'51" / 04'46" / 05'22" / 04'24" / 04'44" / 05'08" / 05'33" / 05'26" / 05'51" / 11'23" / 06'07" / 06'25" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'58") | 1000 / 1000 |
2 | | 05'30" (+01'06") | 1000 / 2000 |
3 | | 05'06" (+00'42") | 1000 / 3000 |
4 | | 04'51" (+00'27") | 1000 / 4000 |
5 | | 04'46" (+00'22") | 1000 / 5000 |
6 | | 04'39" (+00'15") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'43" (+00'19") | 1000 / 8000 |
9 | | 04'45" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+01'08") | 1000 / 10000 |
11 | | 05'26" (+01'02") | 1000 / 11000 |
12 | | 05'50" (+01'26") | 1000 / 12000 |
13 | | 06'02" (+01'38") | 1000 / 13000 |
14 | | 06'07" (+01'43") | 1000 / 14000 |
15 | | 06'24" (+02'00") | 1000 / 15000 |
16 | | 06'06" (+01'42") | 421 / 15421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
419.26 km 亞瑟士 1013A116-401 累積 :
159.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'30" | 00:11'52" |
3 | 05'07" | 00:16'59" |
4 | 04'51" | 00:21'50" |
5 | 04'46" | 00:26'36" |
6 | 05'22" | 00:31'58" |
7 | 04'24" | 00:36'22" |
8 | 04'44" | 00:41'06" |
9 | 05'08" | 00:46'14" |
10 | 05'33" | 00:51'47" |
11 | 05'26" | 00:57'13" |
12 | 05'51" | 01:03'04" |
13 | 11'23" | 01:14'27" |
14 | 06'07" | 01:20'34" |
15 | 06'25" | 01:26'59" |
15.4 | 00'02" | 01:27'00" |