10.0 km | 01:09:00 | 06:52/km日期: 2024-04-24 18:48 - 平均心率: 140 - 卡路里: 560 Cal - 總步數: 12146 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 88.5
Pace: 07'49" / 06'28" / 06'56" / 06'25" / 06'55" / 06'29" / 06'44" / 06'52" / 06'56" / 06'44" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+01'34") | 1001 / 1001 | 162 / 76 |
2 | | 06'37" (+00'11") | 1000 / 2001 | 168 / 89 |
3 | | 06'52" (+00'26") | 1002 / 3004 | 175 / 82 |
4 | | 06'26" | 1000 / 4005 | 177 / 87 |
5 | | 06'54" (+00'28") | 1001 / 5006 | 178 / 81 |
6 | | 06'34" (+00'08") | 1000 / 6006 | 177 / 85 |
7 | | 06'43" (+00'17") | 1000 / 7006 | 180 / 82 |
8 | | 06'57" (+00'31") | 1001 / 8008 | 179 / 79 |
9 | | 06'58" (+00'32") | 1001 / 9009 | 179 / 79 |
10 | | 06'37" (+00'11") | 1000 / 10010 | 180 / 83 |
11 | | 07'14" (+00'48") | 25 / 10035 | 185 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 41.23 km
MW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'28" | 00:14'17" |
3 | 06'56" | 00:21'13" |
4 | 06'25" | 00:27'38" |
5 | 06'55" | 00:34'33" |
6 | 06'29" | 00:41'02" |
7 | 06'44" | 00:47'46" |
8 | 06'52" | 00:54'38" |
9 | 06'56" | 01:01'34" |
10 | 06'44" | 01:08'18" |
10.0 | 19'07" | 01:09'00" |