9.6 km | 00:48:09 | 05:01/km日期: 2024-04-24 18:28 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.3
Pace: 05'12" / 04'56" / 05'08" / 04'54" / 05'16" / 05'01" / 05'09" / 05'02" / 05'09" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'22") | 682 / 682 |
2 | | 06'46" (+02'42") | 297 / 979 |
3 | | 04'12" (+00'08") | 713 / 1693 |
4 | | 06'44" (+02'40") | 296 / 1989 |
5 | | 04'16" (+00'12") | 707 / 2696 |
6 | | 07'57" (+03'53") | 252 / 2948 |
7 | | 04'04" | 738 / 3686 |
8 | | 06'32" (+02'28") | 305 / 3992 |
9 | | 04'24" (+00'20") | 683 / 4676 |
10 | | 07'32" (+03'28") | 265 / 4941 |
11 | | 04'21" (+00'17") | 688 / 5629 |
12 | | 06'52" (+02'48") | 292 / 5922 |
13 | | 04'12" (+00'08") | 714 / 6636 |
14 | | 07'40" (+03'36") | 260 / 6896 |
15 | | 04'18" (+00'14") | 701 / 7598 |
16 | | 06'40" (+02'36") | 300 / 7898 |
17 | | 04'28" (+00'24") | 671 / 8570 |
18 | | 06'44" (+02'40") | 297 / 8867 |
19 | | 04'14" (+00'10") | 709 / 9577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 04'54" | 00:20'10" |
5 | 05'16" | 00:25'26" |
6 | 05'01" | 00:30'27" |
7 | 05'09" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 05'09" | 00:45'47" |
9.6 | 04'09" | 00:48'11" |