10.1 km | 01:29:09 | 08:49/km日期: 2024-04-22 07:23 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 87.1
Pace: 07'57" / 07'03" / 08'44" / 08'54" / 08'54" / 09'04" / 09'03" / 09'09" / 08'45" / 10'23" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'53") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 08'44" (+01'41") | 1000 / 3000 |
| 4 | | 08'54" (+01'51") | 1000 / 4000 |
| 5 | | 08'53" (+01'50") | 1000 / 5000 |
| 6 | | 09'04" (+02'01") | 1000 / 6000 |
| 7 | | 09'02" (+01'59") | 1000 / 7000 |
| 8 | | 09'09" (+02'06") | 1000 / 8000 |
| 9 | | 08'44" (+01'41") | 1000 / 9000 |
| 10 | | 10'23" (+03'20") | 1000 / 10000 |
| 11 | | 12'28" (+05'25") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 65.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 08'44" | 00:23'44" |
| 4 | 08'54" | 00:32'38" |
| 5 | 08'54" | 00:41'32" |
| 6 | 09'04" | 00:50'36" |
| 7 | 09'03" | 00:59'39" |
| 8 | 09'09" | 01:08'48" |
| 9 | 08'45" | 01:17'33" |
| 10 | 10'23" | 01:27'56" |
| 10.1 | 12'30" | 01:29'09" |
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