50.0 km | 05:08:33 | 06:10/km日期: 2024-04-20 05:00 - 總爬升: 414 m - 平均心率: 160 - 卡路里: 2722 Cal - 平均步頻: 179 - 溫度: 26°C - 濕度: 83.6
Pace: 06'14" / 05'56" / 06'01" / 05'54" / 05'39" / 06'12" / 06'03" / 05'47" / 06'14" / 05'56" / 05'52" / 05'30" / 06'01" / 06'28" / 06'53" / 05'07" / 05'41" / 05'26" / 05'24" / 06'11" / 05'36" / 05'45" / 05'44" / 05'45" / 05'42" / 05'43" / 06'11" / 05'42" / 06'04" / 05'45" / 06'10" / 05'54" / 06'20" / 05'57" / 06'57" / 12'56" / 08'10" / 05'58" / 08'37" / 06'08" / 08'00" / 05'55" / 06'59" / 08'35" / 06'31" / 06'37" / 06'28" / 06'24" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'39" | 00:29'44" |
6 | 06'12" | 00:35'56" |
7 | 06'03" | 00:41'59" |
8 | 05'47" | 00:47'46" |
9 | 06'14" | 00:54'00" |
10 | 05'56" | 00:59'56" |
11 | 05'52" | 01:05'48" |
12 | 05'30" | 01:11'18" |
13 | 06'01" | 01:17'19" |
14 | 06'28" | 01:23'47" |
15 | 06'53" | 01:30'40" |
16 | 05'07" | 01:35'47" |
17 | 05'41" | 01:41'28" |
18 | 05'26" | 01:46'54" |
19 | 05'24" | 01:52'18" |
20 | 06'11" | 01:58'29" |
21 | 05'36" | 02:04'05" |
22 | 05'45" | 02:09'50" |
23 | 05'44" | 02:15'34" |
24 | 05'45" | 02:21'19" |
25 | 05'42" | 02:27'01" |
26 | 05'43" | 02:32'44" |
27 | 06'11" | 02:38'55" |
28 | 05'42" | 02:44'37" |
29 | 06'04" | 02:50'41" |
30 | 05'45" | 02:56'26" |
31 | 06'10" | 03:02'36" |
32 | 05'54" | 03:08'30" |
33 | 06'20" | 03:14'50" |
34 | 05'57" | 03:20'47" |
35 | 06'57" | 03:27'44" |
36 | 12'56" | 03:40'40" |
37 | 08'10" | 03:48'50" |
38 | 05'58" | 03:54'48" |
39 | 08'37" | 04:03'25" |
40 | 06'08" | 04:09'33" |
41 | 08'00" | 04:17'33" |
42 | 05'55" | 04:23'28" |
43 | 06'59" | 04:30'27" |
44 | 08'35" | 04:39'02" |
45 | 06'31" | 04:45'33" |
46 | 06'37" | 04:52'10" |
47 | 06'28" | 04:58'38" |
48 | 06'24" | 05:05'02" |
50.0 | 01'46" | 05:08'33" |