38.0 km | 07:18:08 | 11:32/km日期: 2024-04-20 05:12 - 總爬升: 482 m - 卡路里: 1879 Cal - 溫度: 26°C - 濕度: 83.6
Pace: 06'40" / 08'12" / 08'52" / 08'52" / 13'06" / 07'34" / 09'01" / 08'50" / 11'17" / 07'56" / 10'25" / 10'37" / 11'33" / 16'00" / 08'27" / 09'15" / 10'57" / 10'08" / 25'56" / 10'53" / 10'45" / 09'57" / 11'04" / 13'13" / 12'39" / 12'45" / 11'03" / 11'37" / 11'53" / 11'13" / 15'52" / 10'45" / 11'43" / 12'52" / 19'02" / 11'42" / 11'40" / 15'21" / 04'29" /
4月累積里程 : 37.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'12" | 00:14'52" |
| 3 | 08'52" | 00:23'44" |
| 4 | 08'52" | 00:32'36" |
| 5 | 13'06" | 00:45'42" |
| 6 | 07'34" | 00:53'16" |
| 7 | 09'01" | 01:02'17" |
| 8 | 08'50" | 01:11'07" |
| 9 | 11'17" | 01:22'24" |
| 10 | 07'56" | 01:30'20" |
| 11 | 10'25" | 01:40'45" |
| 12 | 10'37" | 01:51'22" |
| 13 | 11'33" | 02:02'55" |
| 14 | 16'00" | 02:18'55" |
| 15 | 08'27" | 02:27'22" |
| 16 | 09'15" | 02:36'37" |
| 17 | 10'57" | 02:47'34" |
| 18 | 10'08" | 02:57'42" |
| 19 | 25'56" | 03:23'38" |
| 20 | 10'53" | 03:34'31" |
| 21 | 10'45" | 03:45'16" |
| 22 | 09'57" | 03:55'13" |
| 23 | 11'04" | 04:06'17" |
| 24 | 13'13" | 04:19'30" |
| 25 | 12'39" | 04:32'09" |
| 26 | 12'45" | 04:44'54" |
| 27 | 11'03" | 04:55'57" |
| 28 | 11'37" | 05:07'34" |
| 29 | 11'53" | 05:19'27" |
| 30 | 11'13" | 05:30'40" |
| 31 | 15'52" | 05:46'32" |
| 32 | 10'45" | 05:57'17" |
| 33 | 11'43" | 06:09'00" |
| 34 | 12'52" | 06:21'52" |
| 35 | 19'02" | 06:40'54" |
| 36 | 11'42" | 06:52'36" |
| 37 | 11'40" | 07:04'16" |
| 38 | 15'21" | 07:19'37" |
| 38.4 | 09'48" | 07:24'01" |
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