23.3 km | 03:50:28 | 09:54/km日期: 2024-04-20 05:00 - 總爬升: 390 m - 平均心率: 160 - 卡路里: 1462 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 83.6
Pace: 07'40" / 07'45" / 07'50" / 08'07" / 08'31" / 09'49" / 08'04" / 08'44" / 09'05" / 12'17" / 08'38" / 09'10" / 09'57" / 11'08" / 13'43" / 07'39" / 08'54" / 08'44" / 10'23" / 13'41" / 12'41" / 12'18" / 12'10" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'02") | 1000 / 1000 |
2 | | 07'44" (+00'06") | 1000 / 2000 |
3 | | 07'49" (+00'11") | 1000 / 3000 |
4 | | 08'07" (+00'29") | 1000 / 4000 |
5 | | 08'31" (+00'53") | 1000 / 5000 |
6 | | 09'48" (+02'10") | 1000 / 6000 |
7 | | 08'04" (+00'26") | 1000 / 7000 |
8 | | 08'43" (+01'05") | 1000 / 8000 |
9 | | 09'05" (+01'27") | 1000 / 9000 |
10 | | 12'16" (+04'38") | 1000 / 10000 |
11 | | 08'38" (+01'00") | 1000 / 11000 |
12 | | 09'09" (+01'31") | 1000 / 12000 |
13 | | 09'56" (+02'18") | 1000 / 13000 |
14 | | 11'08" (+03'30") | 1000 / 14000 |
15 | | 13'42" (+06'04") | 1000 / 15000 |
16 | | 07'38" | 1000 / 16000 |
17 | | 08'54" (+01'16") | 1000 / 17000 |
18 | | 08'44" (+01'06") | 1000 / 18000 |
19 | | 10'23" (+02'45") | 1000 / 19000 |
20 | | 13'41" (+06'03") | 1000 / 20000 |
21 | | 12'40" (+05'02") | 1000 / 21000 |
22 | | 12'18" (+04'40") | 1000 / 22000 |
23 | | 12'10" (+04'32") | 1000 / 23000 |
24 | | 12'59" (+05'21") | 270 / 23270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'45" | 00:15'25" |
3 | 07'50" | 00:23'15" |
4 | 08'07" | 00:31'22" |
5 | 08'31" | 00:39'53" |
6 | 09'49" | 00:49'42" |
7 | 08'04" | 00:57'46" |
8 | 08'44" | 01:06'30" |
9 | 09'05" | 01:15'35" |
10 | 12'17" | 01:27'52" |
11 | 08'38" | 01:36'30" |
12 | 09'10" | 01:45'40" |
13 | 09'57" | 01:55'37" |
14 | 11'08" | 02:06'45" |
15 | 13'43" | 02:20'28" |
16 | 07'39" | 02:28'07" |
17 | 08'54" | 02:37'01" |
18 | 08'44" | 02:45'45" |
19 | 10'23" | 02:56'08" |
20 | 13'41" | 03:09'49" |
21 | 12'41" | 03:22'30" |
22 | 12'18" | 03:34'48" |
23 | 12'10" | 03:46'58" |
23.3 | 13'01" | 03:50'29" |