21.0 km | 03:08:43 | 08:59/km日期: 2016-03-20 06:06 - 卡路里: 2108 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 07'29" / 06'52" / 07'01" / 07'01" / 07'18" / 07'47" / 06'58" / 07'27" / 07'32" / 07'53" / 08'52" / 07'52" / 08'24" / 08'26" / 08'53" / 09'05" / 09'49" / 10'07" / 09'34" / 11'01" / 17'18" / 00'02" / 00'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1515 / 1515 |
2 | | 05'35" | 31994 / 33510 |
3月累積里程 : 21.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'29" | 00:13'25" |
3 | 06'52" | 00:20'17" |
4 | 07'01" | 00:27'18" |
5 | 07'01" | 00:34'19" |
6 | 07'18" | 00:41'37" |
7 | 07'47" | 00:49'24" |
8 | 06'58" | 00:56'22" |
9 | 07'27" | 01:03'49" |
10 | 07'32" | 01:11'21" |
11 | 07'53" | 01:19'14" |
12 | 08'52" | 01:28'06" |
13 | 07'52" | 01:35'58" |
14 | 08'24" | 01:44'22" |
15 | 08'26" | 01:52'48" |
16 | 08'53" | 02:01'41" |
17 | 09'05" | 02:10'46" |
18 | 09'49" | 02:20'35" |
19 | 10'07" | 02:30'42" |
20 | 09'34" | 02:40'16" |
21 | 11'01" | 02:51'17" |
22 | 17'18" | 03:08'35" |
23 | 00'02" | 03:08'37" |
24 | 00'03" | 03:08'40" |
33.4 | 00'00" | 03:08'43" |