21.4 km | 03:04:55 | 08:38/km日期: 2024-04-13 06:00 - 平均心率: 149 - 卡路里: 1440 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.9
Pace: 06'50" / 06'35" / 08'02" / 06'10" / 05'45" / 11'03" / 06'03" / 09'08" / 05'49" / 05'55" / 09'03" / 05'38" / 13'27" / 06'25" / 14'10" / 06'17" / 09'05" / 13'31" / 05'54" / 10'49" / 14'23" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'12") | 1000 / 1000 |
2 | | 06'35" (+00'57") | 1000 / 2000 |
3 | | 08'01" (+02'23") | 1000 / 3000 |
4 | | 06'10" (+00'32") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 11'03" (+05'25") | 1000 / 6000 |
7 | | 06'02" (+00'24") | 1000 / 7000 |
8 | | 09'08" (+03'30") | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 05'55" (+00'17") | 1000 / 10000 |
11 | | 09'02" (+03'24") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 13'27" (+07'49") | 1000 / 13000 |
14 | | 06'24" (+00'46") | 1000 / 14000 |
15 | | 14'09" (+08'31") | 1000 / 15000 |
16 | | 06'17" (+00'39") | 1000 / 16000 |
17 | | 09'04" (+03'26") | 1000 / 17000 |
18 | | 13'30" (+07'52") | 1000 / 18000 |
19 | | 05'53" (+00'15") | 1000 / 19000 |
20 | | 10'49" (+05'11") | 1000 / 20000 |
21 | | 14'23" (+08'45") | 1000 / 21000 |
22 | | 11'50" (+06'12") | 411 / 21411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 214.86 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 08'02" | 00:21'27" |
4 | 06'10" | 00:27'37" |
5 | 05'45" | 00:33'22" |
6 | 11'03" | 00:44'25" |
7 | 06'03" | 00:50'28" |
8 | 09'08" | 00:59'36" |
9 | 05'49" | 01:05'25" |
10 | 05'55" | 01:11'20" |
11 | 09'03" | 01:20'23" |
12 | 05'38" | 01:26'01" |
13 | 13'27" | 01:39'28" |
14 | 06'25" | 01:45'53" |
15 | 14'10" | 02:00'03" |
16 | 06'17" | 02:06'20" |
17 | 09'05" | 02:15'25" |
18 | 13'31" | 02:28'56" |
19 | 05'54" | 02:34'50" |
20 | 10'49" | 02:45'39" |
21 | 14'23" | 03:00'02" |
21.4 | 11'51" | 03:04'55" |