22.1 km | 03:03:46 | 08:19/km日期: 2024-04-13 06:00 - 平均心率: 134 - 卡路里: 1683 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.9
Pace: 06'56" / 05'52" / 07'04" / 08'10" / 06'04" / 14'15" / 06'23" / 11'52" / 06'06" / 06'12" / 11'19" / 05'39" / 05'36" / 15'23" / 09'43" / 08'03" / 06'20" / 09'13" / 06'11" / 05'32" / 09'36" / 10'47" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'25") | 1000 / 1000 |
2 | | 05'51" (+00'19") | 1000 / 2000 |
3 | | 07'04" (+01'32") | 1000 / 3000 |
4 | | 08'09" (+02'37") | 1000 / 4000 |
5 | | 06'04" (+00'32") | 1000 / 5000 |
6 | | 14'14" (+08'42") | 1000 / 6000 |
7 | | 06'23" (+00'51") | 1000 / 7000 |
8 | | 11'52" (+06'20") | 1000 / 8000 |
9 | | 06'05" (+00'33") | 1000 / 9000 |
10 | | 06'12" (+00'40") | 1000 / 10000 |
11 | | 11'18" (+05'46") | 1000 / 11000 |
12 | | 05'38" (+00'06") | 1000 / 12000 |
13 | | 05'36" (+00'04") | 1000 / 13000 |
14 | | 15'23" (+09'51") | 1000 / 14000 |
15 | | 09'43" (+04'11") | 1000 / 15000 |
16 | | 08'02" (+02'30") | 1000 / 16000 |
17 | | 06'19" (+00'47") | 1000 / 17000 |
18 | | 09'13" (+03'41") | 1000 / 18000 |
19 | | 06'10" (+00'38") | 1000 / 19000 |
20 | | 05'32" | 1000 / 20000 |
21 | | 09'35" (+04'03") | 1000 / 21000 |
22 | | 10'47" (+05'15") | 1000 / 22000 |
23 | | 17'43" (+12'11") | 83 / 22083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 98.13 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'52" | 00:12'48" |
3 | 07'04" | 00:19'52" |
4 | 08'10" | 00:28'02" |
5 | 06'04" | 00:34'06" |
6 | 14'15" | 00:48'21" |
7 | 06'23" | 00:54'44" |
8 | 11'52" | 01:06'36" |
9 | 06'06" | 01:12'42" |
10 | 06'12" | 01:18'54" |
11 | 11'19" | 01:30'13" |
12 | 05'39" | 01:35'52" |
13 | 05'36" | 01:41'28" |
14 | 15'23" | 01:56'51" |
15 | 09'43" | 02:06'34" |
16 | 08'03" | 02:14'37" |
17 | 06'20" | 02:20'57" |
18 | 09'13" | 02:30'10" |
19 | 06'11" | 02:36'21" |
20 | 05'32" | 02:41'53" |
21 | 09'36" | 02:51'29" |
22 | 10'47" | 03:02'16" |
22.1 | 17'40" | 03:03'45" |