12.0 km | 01:07:58 | 05:39/km日期: 2024-04-15 08:11 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81.8
Pace: 05'58" / 05'42" / 05'45" / 05'47" / 05'36" / 05'40" / 05'41" / 05'43" / 05'41" / 05'28" / 05'34" / 05'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'23") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 05'46" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'22") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'21") | 1000 / 9000 |
10 | | 05'28" (+00'09") | 1000 / 10000 |
11 | | 05'33" (+00'14") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 04'45" | 14 / 12014 |
4月累積里程 : 178.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'40" | 00:34'28" |
7 | 05'41" | 00:40'09" |
8 | 05'43" | 00:45'52" |
9 | 05'41" | 00:51'33" |
10 | 05'28" | 00:57'01" |
11 | 05'34" | 01:02'35" |
12 | 05'19" | 01:07'54" |
12.0 | 04'37" | 01:07'58" |