17.0 km | 01:44:33 | 06:08/km日期: 2024-04-13 06:32 - 卡路里: 1233 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 06'20" / 06'34" / 06'10" / 06'01" / 06'14" / 05'56" / 06'32" / 05'54" / 05'53" / 06'05" / 06'09" / 05'55" / 06'09" / 06'05" / 06'50" / 05'54" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'31") | 1000 / 1000 |
2 | | 06'34" (+00'46") | 1000 / 2000 |
3 | | 06'09" (+00'21") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'14" (+00'26") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 06'32" (+00'44") | 1000 / 7000 |
8 | | 05'53" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'05") | 1000 / 9000 |
10 | | 06'05" (+00'17") | 1000 / 10000 |
11 | | 06'08" (+00'20") | 1000 / 11000 |
12 | | 05'55" (+00'07") | 1000 / 12000 |
13 | | 06'08" (+00'20") | 1000 / 13000 |
14 | | 06'05" (+00'17") | 1000 / 14000 |
15 | | 06'49" (+01'01") | 1000 / 15000 |
16 | | 05'54" (+00'06") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 05'05" | 10 / 17010 |
4月累積里程 : 178.57 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'01" | 00:25'05" |
5 | 06'14" | 00:31'19" |
6 | 05'56" | 00:37'15" |
7 | 06'32" | 00:43'47" |
8 | 05'54" | 00:49'41" |
9 | 05'53" | 00:55'34" |
10 | 06'05" | 01:01'39" |
11 | 06'09" | 01:07'48" |
12 | 05'55" | 01:13'43" |
13 | 06'09" | 01:19'52" |
14 | 06'05" | 01:25'57" |
15 | 06'50" | 01:32'47" |
16 | 05'54" | 01:38'41" |
17 | 05'49" | 01:44'30" |
17.0 | 04'52" | 01:44'33" |