23.5 km | 03:04:05 | 07:49/km日期: 2024-04-14 05:07 - 平均心率: 153 - 卡路里: 1827 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.5
Pace: 06'46" / 06'24" / 06'29" / 06'31" / 06'23" / 06'18" / 13'31" / 05'56" / 05'53" / 06'18" / 08'13" / 06'19" / 07'01" / 07'02" / 06'53" / 13'36" / 11'54" / 07'13" / 06'45" / 07'25" / 08'09" / 09'04" / 10'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 13'30" (+07'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 08'13" (+02'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'26") | 1000 / 12000 |
| 13 | | 07'00" (+01'07") | 1000 / 13000 |
| 14 | | 07'02" (+01'09") | 1000 / 14000 |
| 15 | | 06'53" (+01'00") | 1000 / 15000 |
| 16 | | 13'35" (+07'42") | 1000 / 16000 |
| 17 | | 11'54" (+06'01") | 1000 / 17000 |
| 18 | | 07'12" (+01'19") | 1000 / 18000 |
| 19 | | 06'45" (+00'52") | 1000 / 19000 |
| 20 | | 07'24" (+01'31") | 1000 / 20000 |
| 21 | | 08'09" (+02'16") | 1000 / 21000 |
| 22 | | 09'03" (+03'10") | 1000 / 22000 |
| 23 | | 10'07" (+04'14") | 1000 / 23000 |
| 24 | | 07'32" (+01'39") | 508 / 23508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 45.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'23" | 00:32'33" |
| 6 | 06'18" | 00:38'51" |
| 7 | 13'31" | 00:52'22" |
| 8 | 05'56" | 00:58'18" |
| 9 | 05'53" | 01:04'11" |
| 10 | 06'18" | 01:10'29" |
| 11 | 08'13" | 01:18'42" |
| 12 | 06'19" | 01:25'01" |
| 13 | 07'01" | 01:32'02" |
| 14 | 07'02" | 01:39'04" |
| 15 | 06'53" | 01:45'57" |
| 16 | 13'36" | 01:59'33" |
| 17 | 11'54" | 02:11'27" |
| 18 | 07'13" | 02:18'40" |
| 19 | 06'45" | 02:25'25" |
| 20 | 07'25" | 02:32'50" |
| 21 | 08'09" | 02:40'59" |
| 22 | 09'04" | 02:50'03" |
| 23 | 10'07" | 03:00'10" |
| 23.5 | 07'32" | 03:04'00" |
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