24.0 km | 02:53:27 | 07:13/km日期: 2024-04-14 05:07 - 平均心率: 155 - 卡路里: 2203 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83.5
Pace: 06'50" / 06'15" / 06'28" / 06'27" / 06'31" / 06'18" / 14'03" / 05'27" / 05'21" / 05'26" / 09'35" / 05'35" / 08'05" / 06'00" / 06'02" / 13'49" / 08'37" / 06'36" / 05'49" / 06'26" / 08'42" / 06'29" / 06'22" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'28" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 14'02" (+08'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 09'34" (+04'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 08'04" (+02'44") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 13'48" (+08'28") | 1000 / 16000 |
| 17 | | 08'36" (+03'16") | 1000 / 17000 |
| 18 | | 06'36" (+01'16") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+01'05") | 1000 / 20000 |
| 21 | | 08'42" (+03'22") | 1000 / 21000 |
| 22 | | 06'28" (+01'08") | 1000 / 22000 |
| 23 | | 06'21" (+01'01") | 1000 / 23000 |
| 24 | | 06'12" (+00'52") | 1000 / 24000 |
| 25 | | 08'30" (+03'10") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 50.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'27" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 14'03" | 00:52'52" |
| 8 | 05'27" | 00:58'19" |
| 9 | 05'21" | 01:03'40" |
| 10 | 05'26" | 01:09'06" |
| 11 | 09'35" | 01:18'41" |
| 12 | 05'35" | 01:24'16" |
| 13 | 08'05" | 01:32'21" |
| 14 | 06'00" | 01:38'21" |
| 15 | 06'02" | 01:44'23" |
| 16 | 13'49" | 01:58'12" |
| 17 | 08'37" | 02:06'49" |
| 18 | 06'36" | 02:13'25" |
| 19 | 05'49" | 02:19'14" |
| 20 | 06'26" | 02:25'40" |
| 21 | 08'42" | 02:34'22" |
| 22 | 06'29" | 02:40'51" |
| 23 | 06'22" | 02:47'13" |
| 24 | 06'12" | 02:53'25" |
| 24.0 | 13'46" | 02:53'27" |
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