12.2 km | 01:13:33 | 06:03/km日期: 2024-04-14 06:15 - 天氣: AQI76 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.9
Pace: 06'39" / 06'26" / 06'24" / 06'21" / 06'15" / 06'09" / 06'08" / 06'08" / 05'54" / 05'42" / 05'19" / 05'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'20") | 1000 / 1000 |
2 | | 06'26" (+01'08") | 1000 / 2000 |
3 | | 06'23" (+01'05") | 1000 / 3000 |
4 | | 06'20" (+01'02") | 1000 / 4000 |
5 | | 06'14" (+00'56") | 1000 / 5000 |
6 | | 06'09" (+00'51") | 1000 / 6000 |
7 | | 06'08" (+00'50") | 1000 / 7000 |
8 | | 06'07" (+00'49") | 1000 / 8000 |
9 | | 05'53" (+00'35") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'21" (+00'03") | 1000 / 12000 |
13 | | 05'13" | 152 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
235.33 km Adidas ADIZERO BOSTON 12 跑鞋 累積 :
219.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'26" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 06'21" | 00:25'50" |
5 | 06'15" | 00:32'05" |
6 | 06'09" | 00:38'14" |
7 | 06'08" | 00:44'22" |
8 | 06'08" | 00:50'30" |
9 | 05'54" | 00:56'24" |
10 | 05'42" | 01:02'06" |
11 | 05'19" | 01:07'25" |
12 | 05'21" | 01:12'46" |
12.2 | 05'15" | 01:13'34" |