11.1 km | 01:31:53 | 08:14/km日期: 2024-04-14 05:17 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.7
Pace: 07'22" / 06'58" / 07'50" / 08'35" / 08'09" / 08'00" / 10'06" / 08'21" / 09'03" / 08'30" / 07'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'50" (+00'53") | 1000 / 3000 |
| 4 | | 08'35" (+01'38") | 1000 / 4000 |
| 5 | | 08'09" (+01'12") | 1000 / 5000 |
| 6 | | 07'59" (+01'02") | 1000 / 6000 |
| 7 | | 10'05" (+03'08") | 1000 / 7000 |
| 8 | | 08'21" (+01'24") | 1000 / 8000 |
| 9 | | 09'03" (+02'06") | 1000 / 9000 |
| 10 | | 08'29" (+01'32") | 1000 / 10000 |
| 11 | | 07'48" (+00'51") | 1000 / 11000 |
| 12 | | 07'56" (+00'59") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 35.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'58" | 00:14'20" |
| 3 | 07'50" | 00:22'10" |
| 4 | 08'35" | 00:30'45" |
| 5 | 08'09" | 00:38'54" |
| 6 | 08'00" | 00:46'54" |
| 7 | 10'06" | 00:57'00" |
| 8 | 08'21" | 01:05'21" |
| 9 | 09'03" | 01:14'24" |
| 10 | 08'30" | 01:22'54" |
| 11 | 07'48" | 01:30'42" |
| 11.1 | 07'54" | 01:31'53" |
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