19.9 km | 01:57:05 | 05:53/km日期: 2024-04-13 14:22 - 總爬升: 317 m - 地點: 家-大同高中 - 天氣: 涼 - 平均心率: 117 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70.8
Pace: 05'41" / 05'45" / 05'30" / 05'40" / 07'55" / 05'35" / 05'30" / 07'28" / 06'40" / 05'39" / 05'24" / 05'30" / 06'33" / 05'28" / 05'25" / 05'07" / 11'27" / 05'22" / 06'23" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 1000 / 1000 |
2 | | 05'44" (+00'37") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'39" (+00'32") | 1000 / 4000 |
5 | | 07'55" (+02'48") | 1000 / 5000 |
6 | | 05'34" (+00'27") | 1000 / 6000 |
7 | | 05'30" (+00'23") | 1000 / 7000 |
8 | | 07'26" (+02'19") | 1000 / 8000 |
9 | | 06'40" (+01'33") | 1000 / 9000 |
10 | | 05'38" (+00'31") | 1000 / 10000 |
11 | | 05'24" (+00'17") | 1000 / 11000 |
12 | | 05'30" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+01'26") | 1000 / 13000 |
14 | | 05'27" (+00'20") | 1000 / 14000 |
15 | | 05'24" (+00'17") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 05'31" (+00'24") | 1000 / 17000 |
18 | | 05'21" (+00'14") | 1000 / 18000 |
19 | | 06'22" (+01'15") | 1000 / 19000 |
20 | | 05'54" (+00'47") | 850 / 19850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
391.73 km 亞瑟士 HYPER SPEED 2 (2E) 累積 :
1628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 05'30" | 00:16'56" |
4 | 05'40" | 00:22'36" |
5 | 07'55" | 00:30'31" |
6 | 05'35" | 00:36'06" |
7 | 05'30" | 00:41'36" |
8 | 07'28" | 00:49'04" |
9 | 06'40" | 00:55'44" |
10 | 05'39" | 01:01'23" |
11 | 05'24" | 01:06'47" |
12 | 05'30" | 01:12'17" |
13 | 06'33" | 01:18'50" |
14 | 05'28" | 01:24'18" |
15 | 05'25" | 01:29'43" |
16 | 05'07" | 01:34'50" |
17 | 11'27" | 01:46'17" |
18 | 05'22" | 01:51'39" |
19 | 06'23" | 01:58'02" |
19.9 | 05'53" | 02:03'03" |