124.1 km | 04:26:56 | 02:09/km日期: 2024-04-13 04:58 - 總爬升: 953 m - 平均心率: 120 - 卡路里: 2641 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80.5
Pace: 03'20" / 03'43" / 02'51" / 04'09" / 02'18" / 02'04" / 01'56" / 01'57" / 01'59" / 02'20" / 03'03" / 01'29" / 01'42" / 01'50" / 02'34" / 01'47" / 01'31" / 01'43" / 01'36" / 01'41" / 01'40" / 01'39" / 01'57" / 01'37" / 01'43" / 01'41" / 01'48" / 01'54" / 01'42" / 01'45" / 01'50" / 01'57" / 01'59" / 01'59" / 01'43" / 02'12" / 03'01" / 02'20" / 03'02" / 01'49" / 01'51" / 02'25" / 01'55" / 02'00" / 01'51" / 01'55" / 02'10" / 02'05" / 02'04" / 02'18" / 02'04" / 02'08" / 01'58" / 02'00" / 02'17" / 01'37" / 01'44" / 02'29" / 02'44" / 01'29" / 03'26" / 02'00" / 01'52" / 02'06" / 02'02" / 02'12" / 32'52" / 13'03" / 01'37" / 02'19" / 01'40" / 01'50" / 01'57" / 01'25" / 01'49" / 01'54" / 01'16" / 01'53" / 02'24" / 01'44" / 01'41" / 01'29" / 01'58" / 01'33" / 01'27" / 02'54" / 02'35" / 02'06" / 01'43" / 02'17" / 01'38" / 02'39" / 01'43" / 01'34" / 01'36" / 11'54" / 03'12" / 01'49" / 02'11" / 04'57" / 05'18" / 04'55" / 04'00" / 04'54" / 04'56" / 02'56" / 03'01" / 04'21" / 01'48" / 01'52" / 02'01" / 01'52" / 02'10" / 01'51" / 01'38" / 02'49" / 02'11" / 02'54" / 02'22" / 02'15" / 03'32" / 03'42" / 03'25" / 03'03" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'28" (+00'55") | 5000 / 5000 |
2 | | 02'03" (+00'30") | 5000 / 10000 |
3 | | 02'00" (+00'27") | 5000 / 15000 |
4 | | 01'39" (+00'06") | 5000 / 20000 |
5 | | 01'43" (+00'10") | 5000 / 25000 |
6 | | 01'44" (+00'11") | 5000 / 30000 |
7 | | 01'52" (+00'19") | 5000 / 35000 |
8 | | 02'10" (+00'37") | 5000 / 40000 |
9 | | 01'57" (+00'24") | 5000 / 45000 |
10 | | 02'05" (+00'32") | 5000 / 50000 |
11 | | 02'03" (+00'30") | 5000 / 55000 |
12 | | 02'00" (+00'27") | 5000 / 60000 |
13 | | 02'17" (+00'44") | 5000 / 65000 |
14 | | 02'19" (+00'46") | 5000 / 70000 |
15 | | 01'43" (+00'10") | 5000 / 75000 |
16 | | 01'49" (+00'16") | 5000 / 80000 |
17 | | 01'33" | 5000 / 85000 |
18 | | 01'58" (+00'25") | 5000 / 90000 |
19 | | 01'43" (+00'10") | 5000 / 95000 |
20 | | 02'27" (+00'54") | 5000 / 100000 |
21 | | 04'47" (+03'14") | 5000 / 105000 |
22 | | 02'30" (+00'57") | 5000 / 110000 |
23 | | 01'53" (+00'20") | 5000 / 115000 |
24 | | 02'24" (+00'51") | 5000 / 120000 |
25 | | 02'32" (+00'59") | 4064 / 124064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 368.73 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 03'43" | 00:07'03" |
3 | 02'51" | 00:09'54" |
4 | 04'09" | 00:14'03" |
5 | 02'18" | 00:16'21" |
6 | 02'04" | 00:18'25" |
7 | 01'56" | 00:20'21" |
8 | 01'57" | 00:22'18" |
9 | 01'59" | 00:24'17" |
10 | 02'20" | 00:26'37" |
11 | 03'03" | 00:29'40" |
12 | 01'29" | 00:31'09" |
13 | 01'42" | 00:32'51" |
14 | 01'50" | 00:34'41" |
15 | 02'34" | 00:37'15" |
16 | 01'47" | 00:39'02" |
17 | 01'31" | 00:40'33" |
18 | 01'43" | 00:42'16" |
19 | 01'36" | 00:43'52" |
20 | 01'41" | 00:45'33" |
21 | 01'40" | 00:47'13" |
22 | 01'39" | 00:48'52" |
23 | 01'57" | 00:50'49" |
24 | 01'37" | 00:52'26" |
25 | 01'43" | 00:54'09" |
26 | 01'41" | 00:55'50" |
27 | 01'48" | 00:57'38" |
28 | 01'54" | 00:59'32" |
29 | 01'42" | 01:01'14" |
30 | 01'45" | 01:02'59" |
31 | 01'50" | 01:04'49" |
32 | 01'57" | 01:06'46" |
33 | 01'59" | 01:08'45" |
34 | 01'59" | 01:10'44" |
35 | 01'43" | 01:12'27" |
36 | 02'12" | 01:14'39" |
37 | 03'01" | 01:17'40" |
38 | 02'20" | 01:20'00" |
39 | 03'02" | 01:23'02" |
40 | 01'49" | 01:24'51" |
41 | 01'51" | 01:26'42" |
42 | 02'25" | 01:29'07" |
43 | 01'55" | 01:31'02" |
44 | 02'00" | 01:33'02" |
45 | 01'51" | 01:34'53" |
46 | 01'55" | 01:36'48" |
47 | 02'10" | 01:38'58" |
48 | 02'05" | 01:41'03" |
49 | 02'04" | 01:43'07" |
50 | 02'18" | 01:45'25" |
51 | 02'04" | 01:47'29" |
52 | 02'08" | 01:49'37" |
53 | 01'58" | 01:51'35" |
54 | 02'00" | 01:53'35" |
55 | 02'17" | 01:55'52" |
56 | 01'37" | 01:57'29" |
57 | 01'44" | 01:59'13" |
58 | 02'29" | 02:01'42" |
59 | 02'44" | 02:04'26" |
60 | 01'29" | 02:05'55" |
61 | 03'26" | 02:09'21" |
62 | 02'00" | 02:11'21" |
63 | 01'52" | 02:13'13" |
64 | 02'06" | 02:15'19" |
65 | 02'02" | 02:17'21" |
66 | 02'12" | 02:19'33" |
67 | 32'52" | 02:52'25" |
68 | 13'03" | 03:05'28" |
69 | 01'37" | 03:07'05" |
70 | 02'19" | 03:09'24" |
71 | 01'40" | 03:11'04" |
72 | 01'50" | 03:12'54" |
73 | 01'57" | 03:14'51" |
74 | 01'25" | 03:16'16" |
75 | 01'49" | 03:18'05" |
76 | 01'54" | 03:19'59" |
77 | 01'16" | 03:21'15" |
78 | 01'53" | 03:23'08" |
79 | 02'24" | 03:25'32" |
80 | 01'44" | 03:27'16" |
81 | 01'41" | 03:28'57" |
82 | 01'29" | 03:30'26" |
83 | 01'58" | 03:32'24" |
84 | 01'33" | 03:33'57" |
85 | 01'27" | 03:35'24" |
86 | 02'54" | 03:38'18" |
87 | 02'35" | 03:40'53" |
88 | 02'06" | 03:42'59" |
89 | 01'43" | 03:44'42" |
90 | 02'17" | 03:46'59" |
91 | 01'38" | 03:48'37" |
92 | 02'39" | 03:51'16" |
93 | 01'43" | 03:52'59" |
94 | 01'34" | 03:54'33" |
95 | 01'36" | 03:56'09" |
96 | 11'54" | 04:08'03" |
97 | 03'12" | 04:11'15" |
98 | 01'49" | 04:13'04" |
99 | 02'11" | 04:15'15" |
100 | 04'57" | 04:20'12" |
101 | 05'18" | 04:25'30" |
102 | 04'55" | 04:30'25" |
103 | 04'00" | 04:34'25" |
104 | 04'54" | 04:39'19" |
105 | 04'56" | 04:44'15" |
106 | 02'56" | 04:47'11" |
107 | 03'01" | 04:50'12" |
108 | 04'21" | 04:54'33" |
109 | 01'48" | 04:56'21" |
110 | 01'52" | 04:58'13" |
111 | 02'01" | 05:00'14" |
112 | 01'52" | 05:02'06" |
113 | 02'10" | 05:04'16" |
114 | 01'51" | 05:06'07" |
115 | 01'38" | 05:07'45" |
116 | 02'49" | 05:10'34" |
117 | 02'11" | 05:12'45" |
118 | 02'54" | 05:15'39" |
119 | 02'22" | 05:18'01" |
120 | 02'15" | 05:20'16" |
121 | 03'32" | 05:23'48" |
122 | 03'42" | 05:27'30" |
123 | 03'25" | 05:30'55" |
124 | 03'03" | 05:33'58" |
124.1 | 03'05" | 05:34'10" |